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Nordic Skiing

Nordic Skiing

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Nordic Skiing

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  1. Nordic Skiing Fun and Fitness at South Shore Park

  2. Enjoy touring with friends and family Join enthusiasts in a race, or slip into solitude Snow conditions require quality gear No wax skis are convenient Waxable skis perform best Have Fun William Leung, SDP101A (PP 2.62)

  3. Get Fit • Use a variety of styles • Slow and easy • Fast and hard • Take lessons • Qualified instructors have certification William Leung, SDP101A (PP 2.62)

  4. Dress Right • Skiing builds heat and requires light clothing • Dress in layers • Always wear a hat • 50% of heat may be lost through the head William Leung, SDP101A (PP 2.62)