Things You Can Do To Protect Your Brain From Dementia Medico Audiology Services

1. Things You Can Do To Protect Your Brain From Dementia Medico Audiology Services www.medicoaudiology.com

2. Introduction Dementia is a general term that describes a decline in mental ability severe enough to interfere with daily life. It is often characterized by symptoms memory loss, communication and changes, and problems with motivation and daily activities. Untreated hearing loss has been associated with an increased risk of developing Dementia. However, wearing a hearing aid cork can improve hearing and communication, which can positively impact overall cognitive health and quality of life. such as difficulties language, with mood

3. It is important to note that maintaining overall cognitive health through engaging in activities that stimulate the brain, such as socializing, reading, exercising, healthy diet, will reduce the risk of Dementia significantly. Due to your behaviors and life events, your brain is constantly evolving. Due to its high sensitivity to external factors, the human mind is the reason behind this. The way your brain responds to problems like maturing, disability, and illness is influenced by what you do and what you don't do. Living a brain-healthy lifestyle is equivalent to investing in your brain. It can be withdrawn later to deal with or make up for the damage, aging, and illnesses like Dementia.

4. Things Protect Your Brain From The Effects of Dementia That You Can Do To The condition is debilitating and affects millions of people worldwide, and there is currently no cure. However, you can adopt several lifestyle changes and habits to help protect your brain from Dementia and developing the condition. reduce your risk of 1. Exercise regularly: Regular exercise has been shown to improve cognitive function and reduce the risk of developing Dementia. Aim for at least 30 minutes of moderate physical activity daily, such as brisk walking. 2. Healthy diet: A diet rich in nutrients like vegetables, whole grains, and healthy fats has been shown to help protect the brain from Dementia. Avoid processed foods, sugar, and unhealthy fats. 3. Stay mentally active: Challenging your brain with mentally stimulating activities, such as reading, puzzles, or playing games, can help keep your brain sharp and reduce your risk of Dementia.

5. 6. Stay socially active: Engaging in social activities and maintaining strong relationships with friends and family has been shown to reduce the risk of Dementia. 7. Don't smoke: Smoking is a cause of the increased risk of developing Dementia, as well as a host of other health problems. If you smoke, quitting is one of the best things you can do for your overall health, including your brain. 8. Limit alcohol consumption: Excessive alcohol consumption is also linked to an increased risk of developing Dementia. If you drink, limit your alcohol intake to moderate levels.

6. CONTACT US 085 265 3136 medicoaudiology@gmail.com www.medicoaudiology.com