How to Eat Healthily

1. How to Eat Healthily? The key to a healthier, disease-free life is proper nutrition. Eating properly is extremely important as it has a direct impact on your overall health. There are many ways you can choose a smart diet and this can help you maintain, lose, or gain weight. Eating a healthy diet will reduce your risk of obesity and, in some cases, being underweight. Eating a healthy diet is essential to getting the nutrients and fiber your body needs every day. This not only controls your weight but also strengthens your immunity, protecting you from various diseases. It also has a great impact on mental health. Natural, high-fiber foods have been shown to release happy hormones in the body and thus improve mood. It also helps us work better with more energy and less laziness. For example, an apple can increase adrenaline more than a cup of coffee. 1. Choose whole grains instead of refined for bread, rice, dal, etc. It has higher fiber content, a better source of Vit-B, protein, and mineral contents. 2. Include apple cider vinegar in your diet as it has various health benefits like improving gut health, improved blood sugar levels & insulin sensitivity, lower cholesterol levels, help to maintain blood pressure & boost natural immunity among many others. Apple cider vinegar in the Indian market is now readily available as well! 3. Studies comparing different eating speeds show that fast eaters are much more likely to eat more and have a higher body mass index (BMI) than slow eaters. Hence, SLOW DOWN! 4. Add Greek Yogurt to your diet as it is thicker and creamier. They have been strained to remove the excess milk. It is concentrated and hence has higher fat and protein content. Epigamia is one of the most famous and trustworthy greek yogurt brands in India 5. Replace your go-to fast food restaurant. There are many healthy fast-food restaurants and fusion kitchens that offer healthy and delicious meals. They can be a great substitute for your favorite burger or pizza. In addition, these dishes are usually available at a very good price.

2. 6. Eat eggs. Especially for breakfast. It is because they are rich in high-quality protein and many other essential nutrients. 7. Increase Protein intake. Protein is one of the most filling macronutrients and helps retaining muscle mass It can also help you with weight loss by increasing the rate of calorie burn in the body. 8. Drink enough water. 9. Bake, roast, or air-fry instead of frying. 10. Try at least one new healthy recipe every week. This will keep you excited to eat something new and not bored down to the same old plain healthy food. 11. Eat your fruits instead of drinking them. 12. Eat your greens. 13. Change your oil to healthier options like coconut, avocado, or extra virgin olive oil. For more articles on food Marketing, agrotech, and technology related to the Indian food industry, check out FMTmagazine. FMT Magazine is an edition of the German publication. It is a comprehensive food and beverage magazine that connects the buyers and the sellers through content that is of international quality. The magazine over the entire spectrum of the food industry including content on policies. FMT Magazine stands for Food Marketing & Technology Magazine. The magazine carries articles on ingredients, processing, packaging, food safety, and marketing, along with interviews with top personalities in the Indian food industry.