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Intermittent Fasting

Intermittent fasting (IF) is more than just skipping meals itu2019s an eating pattern that alternates between periods of eating and fasting, designed to tap into your bodyu2019s natural metabolic processes. One popular method is the 16:8 approach, where you fast for 16 hours and eat within an 8-hour window. Another is 5:2 fasting, where two non-consecutive days of the week you restrict calories while eating normally the rest of the week.

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Intermittent Fasting

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  6. MEALS

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