1 / 12

Intermittent Fasting

Intermittent fasting (IF) is more than just skipping meals itu2019s an eating pattern that alternates between periods of eating and fasting, designed to tap into your bodyu2019s natural metabolic processes. One popular method is the 16:8 approach, where you fast for 16 hours and eat within an 8-hour window. Another is 5:2 fasting, where two non-consecutive days of the week you restrict calories while eating normally the rest of the week.

My524
Télécharger la présentation

Intermittent Fasting

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

More Related