Get Into the Right Frame of Mind for Exercise with Motivating Yoga Wear and Other Techniques

1. April 10, 2017 Get Into the Right Frame of Mind for Exercise with Motivating Yoga Wear and Other Techniques Image 1 Yoga Wear that Looks Good Will Motivate You to Stick with Your Routine The popularity of yoga exercise and its philosophy are undeniable. In fact, it is estimated that more than 250 million people practice it worldwide. Despite its popularity, the most devoted yoga followers sometimes reach a point where achieving the right mindset is difficult, upending the entire point of yoga, which is to maintain a regular discipline. Page | 1

2. If your mindset is upsetting your yoga routine, there are several things you can do to help yourself be physically and mentally ready for yoga practice. You may be surprised at what simply wearing yoga wear you love can do to your mindset. What is the Best Mindset for Yoga? You’ll normally achieve the best results when you are relaxed and rested. In this state, your body will be more open to movement while your mind will be peaceful and calm. There is the notion of a beginner’s mindset, which is one that means you are open to learning new things and learning through awareness rather than practicing on auto pilot. The beginner’s mindset is thought to be best for yoga because it allows you to learn more productively. Even expert yogis can use the elements of a beginner’s mindset to challenge themselves. Give yourself permission to experiment and make mistakes within your craft. Then, your body will thank you for the diversity of movement. We know it’s silly, but yoga wear can get you in the right mood! Wearing outfits for yoga that you love while making you feel powerful and strong tend to foster a motivation to practice. You’ll associate your yoga clothing with positive experiences when exercising. Yoga clothes that inspires you, yet are created in alignment with your personal convictions regarding your values, will help even more. For instance, perhaps you will be more inclined to practice in clothes that have been created in an environmentally friendly and sustainable way like yoga leggings from My Rose Buddha. What Else Can You Do to Stay Focused? There are other steps you can take to developing a mindset that’s conducive to yoga practice. Try new yoga techniques (Kundalini, yoga flow, restorative) and asanas you never dare to try or even move your mat to a more appealing location, such as one with lots of natural light. Page | 2

3. We know it’s 101, but remember that a healthy diet is the base of feeling good and happy. Food is you fuel :-) Eating plenty of green vegetables, drinking enough water and staying away from sugar and alcohol (no need to let go of your occasional glass of wine!) is key. In order to exercise and reap its benefits, you need to feed your body the nutrients it needs to get you energized. Mindbodygreen.com is an excellent place to start if you want to get tips on how to take on new healthy food choices. We know practicing alone is convenient, but there’s nothing like feeling part of a community, a Sangha, in a yoga studio you love. Finding a teacher that inspires you will also help you grow with your practice. With some yoga wear you love, a healthy diet and a suitable space to practice, you can put yourself into the right mindset to maintain a regular yoga practice in the most beneficial way for your emotional and physical wellbeing. About My Rose Buddha: A company based in Quebec, Canada, My Rose Buddha commits itself to the mission of creating beautiful, ethical and eco-friendly yoga pants. Not only are our designs comfortable and breathable, but they’re environmentally friendly and made from recycled materials as well. Check out our online store for more information on our yoga wear, because we love the earth and her people. Sources: Get in the Right Mindset to Exercise Regularly, EveryDayHealth.com New Year, New Yoga: 8 Ways To Mix It Up On Your Mat, YogaJournal.com Page | 3