Healthy Eating How to Meet the Daily Calcium Targets

1. Healthy Eating – How to Meet the Daily Calcium Targets? Calcium is the most abundant mineral in the body; despite profusion, it is also the most needed mineral. Calcium is needed to regulate the movement of the body, maintain the strength of bones and teeth, and ensure the proper working of all organs. This is why it is important to meet the daily calcium requirements through diet or calcium supplements. Understanding your intake levels is also essential, as an overdose of any mineral can be quite dangerous for your health. For this, you may consult your doctor or find various guidelines that contain information about the daily dose of calcium according to age, gender, and other health conditions. Ensuring proper calcium intake is beneficial. If the body doesn’t get enough calcium from the diet, it will start consuming the calcium of bones to regulate the body functions, making the bones brittle, weak, and prone to fractures. Here is how you can meet your daily calcium targets. Dairy Products There is no exaggeration in the fact that dairy products have the most calcium. Milk, yogurt, butter, cheese, cream, etc., are not only a great source of calcium but are enriched in protein, vitamins, and other beneficial nutrients. Since dairy products are rich in calcium, they help maintain healthy blood pressure, support immunity and reduce tiredness and fatigue. Calcium supplements are a lifesaver for people with lactose intolerance, IBS, and other medical conditions where they cannot consume dairy. There are variousbenefits of calcium supplements, especially for people with these medical conditions. Leafy Greens Dark leafy vegetables such as broccoli, kale, spinach, collard greens, etc., are rich in calcium. These calcium-rich vegetables are an excellent option for people who follow a vegan diet or are lactose intolerant. People with IBS should eat vegetables by properly cooking them; they may skip them if it triggers their condition. Calcium-Fortified Products Other calcium-rich products include fruits like orange, papaya, apple, etc. some calcium-fortified cereals are also rich in calcium and can provide as much as 100mg of calcium per serving. Other food items rich in calcium include canned salmon, canned baked beans, pasta products, bread, snack bars, soy beverages, chocolate syrup, and a lot more. Calcium Supplements It is nearly impossible to fulfill the daily calcium target by only consuming food, as the absorption of calcium depends on the bioavailability of each product. That’s where calcium supplements can come in handy, as they will help you meet your daily calcium requirements. Calcium supplements are needed for people with certain medical conditions where they cannot consume some of the above-stated calcium-rich products. Thebenefits of calcium supplements are hard to ignore; hence, ensuring the proper intake can result in the nourishment of the health of your body. Conclusion It is undoubtedly a fact that there are several benefits of calcium supplements, but choosing the one that has a high absorbability and is 100% soluble, can be challenging to find. But not anymore, as TotallyCALCIUM is the best choice for everyone. It has no side effects with no artificial colorings or preservatives, which makes it safer to use for people with any medical condition. Like all other supplements consider discussing with your health care professional before taking any supplements.