1 / 7

How can we take care of our mental wellness

Regular exercise is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. For more information visit our website: www.nue.life<br>

Nuelife
Télécharger la présentation

How can we take care of our mental wellness

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Howcanwetakecareof ourmentalwellness www.nue.life

  2. 4StepstoMentainMental Wellness Getregularexercise Eathealthy,regularmealsandstay hydrated Makesleepapriority Focusonpositivity

  3. GETREGULAR EXERCISE Regularexerciseisoneofthemost importantthingsyoucandoforyour health.Beingphysicallyactivecanimprove yourbrainhealth,helpmanageweight, reducetheriskofdisease,strengthen bonesandmuscles,andimproveyour abilitytodoeverydayactivities.

  4. EATHEALTHY, REGULARMEALSAND STAYHYDRATED Eatinghealthyisgoodforyouroverallhealth. Eatinghealthymeansfollowingahealthy eatingpatternthatincludesavarietyof nutritiousfoodsanddrinks.Yourbody dependsonwatertosurviveForexample, yourbodyuseswatertomaintainits temperature,removewaste,andlubricate yourjoints.Waterisneededforoverallgood health.

  5. MAKESLEEPA PRIORITY Withtheincreasingdemandsandpressures ofdailylife,it’snotunusualforpeopleto sacrificeagoodnight’ssleeptospendmore timeworkingorwithlovedones.However, insufficientsleepcanhaveserious consequences.Itcanleadtoanincreased riskofhighbloodpressure,diabetes,heart attack,stroke,anddeath

  6. FOCUSON POSITIVITY -Theshortansweriisverysiimplle..Seethe posiitiiveiineverythiingandfocusoniit..Pretty siimplle!!However,,formostpeopllethiisiisnot enough..Negatiiviityiisoftentooembedded,,andoneneedsvariiousmethodsandtiimeto uprootiit

  7. FORMOREINFORMATIONVISIT OURWEBSITE: WWW.NUE.LIFE

More Related