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The Advantages Of Probiotics Supplement The main job of probiotics, or good bacteria, is to maintain a healthy balance in your body. Think of it as keeping your body in neutral. you can take probiotics in dietary supplement Can I get probiotics from food? The foods you eat can absolutely increase the beneficial microbes in your body. Certain foods contain probiotics (good bacteria) that can improve the health of your microbiome. Should I give probiotics to my kids? Probiotics can benefit both adults and children. If your child has an illness that requires antibiotic treatment, taking a probiotic can help shorten the duration of the illness. Probiotics and Health prevent or treat seven health conditions: atopic dermatitis, pediatric acute infectious diarrhea, antibiotic-associated diarrhea, inflammatory bowel disease, irritable bowel syndrome, hypercholesterolemia, and obesity. Probiotics are living microorganisms that improve health when consumed in sufficient quantities. There are numerous types, which can be obtained through foods or supplements. nutrastar.com