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Tips To Keep Your Heart healthy

The heart related problems occur due to various kind of daily activities. To improve our heart health & enjoy a healthy life these healthy tips will surely help you.

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Tips To Keep Your Heart healthy

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  1. Tips To Keep Your Heart healthy

  2. 1.Be Smoke-Free

  3. 2.Limit Consumption of Sodium The physicians and other faculty at Pritikin agree with sodium guidelines established by the Centers for Disease Control and American Heart Association.5 Both recommend an ideal limit of no more than 1,500 milligrams of sodium per day for most adults. Limiting salt intake really works, especially for those most in need. Many studies have shown that the higher blood pressure is and the more salt is restricted, the greater the fall in blood pressure.

  4. 3.Exercise Daily Daily physical activity promotes loss of excess weight, vital for controlling blood pressure. It also stimulates the body’s production of beneficial chemicals like nitric oxide that expand blood vessels and increase blood flow.

  5. 4.Keep a Lid On Stress The link between stress and our hearts is real. Studies have shown that earthquakes and Mondays double the incidence of heart attacks, and that heart disease kills men three times as frequently in the year following a wife’s death. Feeling stressed can also lead to behaviors that increase heart disease risk, such as smoking, skipping exercise, and skipping out to our favorite fast food joint.

  6. 5.Eat Green Vegetables & Fruits A vegetable- and fruit-rich eating plan helps ensure that you’re eating plenty of foods full of stomach-filling volume, yet low in calories, enhancing your weight-loss efforts. Losing excess weight is one of the most effective ways to lower blood pressure. Eating a lot of fruits and vegetables also means you’re eating rich sources of potassium, magnesium, and calcium. Many studies have found that foods abundant in these minerals help blunt some of the toxic effects of sodium. https://bit.ly/2f8NLkD

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