Download
1 / 2
20 likes | 63 Vues
Just like an automobile needs regular oil changes to keep running smoothly, our body needs sleep to function properly. It not only promotes muscle growth, but also regulates metabolism. For more details visit https://www.onlineclasshelpers.com/
E N D
Simple Tips To Improve Your Sleep For Better Focus Just like an automobile needs regular oil changes to keep running smoothly, our body needs sleep to function properly. It not only promotes muscle growth, but also regulates metabolism. Sleep depravity causes loss of focus and stress. Here are a few tips that can help to improve the quality of your sleep and help you fall asleep faster. Tip #1 Cut The Caffeine: Researchers have found that drinking caffeine six hours before bedtime reduces total sleep time by an hour. If you are looking for a brain boost, limit your coffee intake to mornings so that you don’t find it hard to sleep at night. Tip #2 Turn Your Alarm Clocks Away From Yourself: You may actually wake up several times at midnight. Due to the nature of how the sleep cycle works, you experience distinctive phases of deep and shallow sleep. If you find yourself awake in the middle of the night and have trouble going back to sleep, checking the time can make it significantly harder to go back to sleep. Tip #3 Improve Your Sleep Environment: Check your bed, the amount of light in your room, the sounds, the odor, the temperature and other factors. Get a new pillow every couple years for better support. With regard to temperature, the cooler the better. And if you have a lot of ambient light coming into your room, you can use a black curtain. Listen to some soothing music that can help put you to sleep. Tip #4 Don’t Get Too Much Exposure To Dark Lights: Cell phones, TVs, laptops etc. emit high concentrations of blue light. This light can harm your sleep schedule and even spoil your sleep cycle. The easiest solution is to turn off your screens or simply buy a pair of blue light blocking glasses. Tip #5 Do Your Exercises A Little Earlier: Exercise not only raises body temperature but also adds a little stress to the central nervous system. This makes it harder for you to go to sleep. You could either change your exercise schedule or, hire Online Class Helpers for assistance. Call us at 404-267-1498 to ask –‘can I hire someone to take my online class for me?’
Author Bio: The Author provides useful tips for you to get better sleep. Hire tutors from Online Class Helpers to manage academic workload by asking, ‘can I hire someone to take my online class for me?’
