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Tips to Improve Your Sleep

Discover what smell soothes you and get a candle to light each night an hour or two before you go to bed. Go to your local naturopath and discuss the possibility of a natural sleep remedy and Find the right temperature for your bedroom and the appropriate covering for a comfortable night’s sleep.

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Tips to Improve Your Sleep

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  1. Tips to Improve Your Sleep

  2. Exercise more • Eat your evening meal earlier • Reduce your caffeine intake, particularly in the afternoon

  3. Try a herbal tea or milk drink before going to bed • Have a snack before going to bed to ensure you do not have an empty stomach • Put away the wine

  4. Stretching prepares you for sleep • Try Yoga • Mediation soothes and relaxes the mind and body

  5. Have a warm bubble bath or a shower • Read a good book • Turn off the iPad in the evening and refrain from checking out Facebook or playing a game

  6. Discover what smell soothes you and get a candle to light each night an hour or two before you go to bed • Keep your room dark by hiding any light sources such as electronics • Don’t nap during the day or when you come home from work

  7. Ensure that you de-stress from your day and avoid working at night • To learn more about coping with stress download my FREE report on this website • Go to your local naturopath and discuss the possibility of a natural sleep remedy

  8. Find the right temperature for your bedroom and the appropriate covering for a comfortable night’s sleep • Have a nightly routine • Say goodnight to your partner. Determine not to go to bed with unfinished or unresolved conflict

  9. For More Details Visit http://truecounsellor.com.au/

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