SlideServe
Télécharger Obtenir Pro
Menu
Accueil Pro
Préférences
ApparenceLight Aide et commentaires
© SlideServe · v2026

Tips to Improve Your Workout

elevatetraining avatar
elevatetraining
12 diapositives · 335 Views · May 20, 2015

A good workout will have a great impact on your body. This slide explains some simple tips to improve your workout. For more details, you can call at 888-316-7220 or 917-337-8860 and you can also send an email to marco@elevatetrainingmma.com. Visit us at: http://www.elevatetrainingmma.com

#Gym #fitness #Personal Trainers #Elevate Personal Training MMA Inc
Tips to Improve Your Workout - slide 1
01 / 12Tips to Improve Your Workout
1 / 17

Télécharger la présentation

Tips to Improve Your Workout
Une image / un lien ci-dessous est fourni (tel quel) pour télécharger la présentation

Politique de téléchargement : le contenu du site vous est fourni TEL QUEL pour votre information et votre usage personnel ; il ne peut être vendu, concédé sous licence ni partagé sur d’autres sites sans l’accord de son auteur.Le contenu vous est fourni TEL QUEL, pour votre information et votre usage personnel uniquement. Téléchargez la présentation en cliquant sur ce lien. Lors du téléchargement, si vous ne parvenez pas à télécharger une présentation, l’éditeur a peut-être supprimé le fichier de son serveur.Pendant le téléchargement, si vous ne parvenez pas à obtenir une présentation, le fichier a peut-être été supprimé par l’éditeur.

F I N

Plus de contenu associé

Transcription de la présentation

  1. Tips to Improve Your Workout

  2. A good workout will have a great impact on your body. Workouts improve your strength, health and well-being.

  3. Steps to Maximize Your Workouts

  4. Step 1: Determine Your Purpose • Before you start your workouts, set your target. • This will help you achieve better results and maintain your motivation.

  5. Step 2: Get a Clear Idea About Your Target • Note the measurements of your chest, shoulders, waistline and additional body parts. • Set a size goal you would like to achieve in a specific period. • This will increase your chances to reach your target.

  6. Step 3: Derive a Quality Workout Plan • To derive a quality workout plan, you need to have knowledge about different exercises and their results. • Take advantage of workout videos uploaded by fitness experts that are freely available. • Derive your workout plan by consulting a fitness expert.

  7. Step 4: Spend Time Warming Up • You need to dedicate 10-15 minutes for warming up your body. • To build strength, you need to do 4-6 repetitions for each set.

  8. Step 5: Do Not Get Disturbed • While on sets, avoid chatting with friends, listening to the radio or doing anything distracting.

  9. Step 6: Regular Breaks Between Sessions • Go through your workouts for 4-5 days per week at maximum. • Always maintain some time-off between your sessions.

  10. Step 7: Do Not Spend Much Time at the Gym • Spending too much time at the gym can be just as bad as spending not enough time. • Maintain a balanced lifestyle.

  11. Personal Trainer in Westchester, NY • Elevate Personal Training + MMA Inc. in Westchester, NY is a leader in the fitness and wellness industries. • If you are planning a fitness program, then you need the help of a fitness expert. • Their personal trainers in Westchester, NY will be with you every step of the way on your path to achieving your goals.

  12. Elevate Personal Training + MMA Inc. Ph. No. 888-316-7220, 917-337-8860 Address: 1 Barry Pl. Bldg#5, Stamford, CT 06902 E-Mail: marco@elevatetrainingmma.com www.elevatetrainingmma.com