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Causes of Golf Related Injury and Wrist Pain

A sports injury clinic in Gurgaon will aim to help players to get their whole body examined to analyze weaknesses and improve performance. The best physiotherapist in Gurgaon work towards preventing and managing sports injuries in the patients.<br>Visit Us: https://www.orthocure.co.in/sports-physiotherapy-injury-clinic-in-gurgaon/

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Causes of Golf Related Injury and Wrist Pain

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  1. Causes of Golf Related Injury and Wrist Pain

  2. Introduction • Why is it important to figure out the underlying cause of wrist pain when it is fairly common among people who play golf on a regular basis? It is imperative to find the root cause of wrist pain as only an accurate diagnosis can lead to an effective treatment plan.  • The points mentioned below will make you understand the cause of golf-related injury, wrist pain, and how a sports injury clinic in Gurgaon or elsewhere can provide you relief from the pain and discomfort, thereby enhancing performance. 

  3. Overexertion • This is common in people who usually play golf during the weekends and end up putting excessive strain on their wrist due to overuse. • The irregular pattern with an exaggerated time stretch of golf play all contribute to injury as you end up hurting yourself if you don’t play golf during the weekdays but only on weekends that too for longer durations at a time.

  4. Hitting rock, rough, or root • The sudden deceleration of the club caused due to hitting a root, rock, or rough causes wrist injuries. The most injuries that one might have as a consequence of this are being Hamate fractures and Tendonitis. • It is imperative to check the surrounding area of the ball to be wary of immovable objects that might obstruct your swing path.

  5. Hitting Surface • In comparison to natural grass, hitting off mats can generate a larger shock force on the body with each swing. • One can avoid injury by avoiding iron shots while hitting off mats. Long irons, fairway woods, and hybrids tend hit with more of a sweeping arc and are safer to hit off mats.

  6. Swing Technique • Seek guidance from reputable golf instructors to build proper technique as a poor swing technique like gripping the club too tightly can cause injury and wrist pain.

  7. Contact Us SPO-214, Second Floor, Office Block, South Point Mall, DLF Phase 5, Golf Course Road, Gurugram, Haryana 122002 C/O Miracles Mediclinic, SCO- 1, 2 & 3, Sector 14, Gurugram, Haryana 122007 House No : 468 Near Huda Market, Sector 40, Gurugram, Haryana 122003 C-410, Fourth Floor, Nirvana Courtyard, Golf Course Ext Rd, Nirvana Country, Sector 50, Gurugram, Haryana 122018

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