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Why Senior Fitness Program is so Important for Senior Citizen ?

https://www.positiveedge.com.au<br>In this video you can find information about Important of Senior Fitness Program. Regular exercise has a positive impact on blood pressure, cardiovascular system and immune system. If you are willing to enrol in a senior fitness program in Melbourne, take a visit to Positive Edge.<br>For more information call us today at 0425 722 538 or visit our website.

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Why Senior Fitness Program is so Important for Senior Citizen ?

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  1. Why Senior Fitness Program is so Why Senior Fitness Program is so Important for Senior Citizen ? Important for Senior Citizen ? Positive Edge Personal Training Positive Edge Personal Training

  2. According to the According to the National exercise is one of the best things elders can do to exercise is one of the best things elders can do to remain healthy. remain healthy. National Institutes of Institutes of Health, Health,

  3. Inactive lifestyle makes older people grow weaker Inactive lifestyle makes older people grow weaker in aspects of strength, flexibility balance and in aspects of strength, flexibility balance and endurance endurance

  4. Coming up with achievable short and long term Coming up with achievable short and long term goals can help foster a full commitment to a senior goals can help foster a full commitment to a senior fitness program. fitness program.

  5. If you are willing to enrol in a If you are willing to enrol in a senior fitness program in Melbourne in Melbourne, take a visit to Positive Edge. , take a visit to Positive Edge. senior fitness program

  6. Enrolling for senior fitness programs Enrolling for senior fitness programs helps in helps in: : • Improving balance whilst preventing falls • Increasing strength and endurance which makes it easier to carry groceries and climb stairs • Enhancing flexibility which speeds up recovery from injuries

  7. Contact us Contact us • Positive Edge Personal Training • Address:- Level 1, 83 Alexandra Parade, Fitzroy North • Phone no:- 0425 722 538 • Email ID: enquiries@positiveedge.com.au • www.positiveedge.com.au

  8. Thank you!!! Thank you!!!

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