1 / 1

Your Guide to Cooking with Gluten Free Sauces

Following a gluten free diet can sometimes seem like a challenge. It certainly doesnu2019t have to be this way u2014 you just have to know where to look to find high quality gluten free products.

Riverinagrove
Télécharger la présentation

Your Guide to Cooking with Gluten Free Sauces

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. YOURGUIDETO COOKINGWITH GLUTENFREE SAUCES Following a gluten free diet can sometimes seem like a challenge. It certainly doesn’t have to be this way — you just have to know where to look to find high quality gluten free products. The unfortunate reality about gluten is that it can be hidden anywhere. It’s not just bread and pasta that you have to watch out for, many of your favourite dressings and sauces contain the protein as well. Given this, it’s wise that all coeliacs make the switch to gluten free sauces. Whatsaucescontaingluten? To answer this question, we first need to establish what gluten is. Gluten is a type of protein that is found in many popular food sources — and sauces! For some people, consuming gluten invokes an unpleasant immune response, the symptoms of which typically include indigestion, bloating, and bowel discomfort. Gluten is found in wheat, rye, and barley, which are three ingredients that you might not typically associate with sauce and dressing. In reality, these products often include hidden traces of gluten. For some coeliacs, even the smallest amount of the protein can provoke extreme gastrointestinal discomfort. The easiest way to be sure that you are not at risk of consuming gluten is to buy sauces that are specifically gluten free. Doing so also reduces the risk that the sauce has been manufactured in a facility where cross contamination may have occurred. These products can usually be found in supermarkets, health food stores, and online. Howtouseglutenfreesauces The great thing about cooking with gluten free sauces is there are very few changes you will have to make to your favourite recipes. Unlike baking with gluten free flours, which may call for the addition of extra ingredients, or cooking gluten free pasta, which may require more or less boiling time, a gluten free sauce can be simply substituted for regular sauce and dressing products. Howtouseglutenfreesauces Bacon Baked Beans The only way baked beans can be improved — with the addition of bacon! Serves 12. Ingredients: 250 g ground beef 5 strips of bacon, diced ½ chopped onion ⅓ cup brown sugar ¼ cup sugar ¼ cup gluten free tomato sauce ¼ cup gluten free BBQ sauce ½ tsp chilli powder 1 can butter beans, rinsed and drained 1 can kidney beans, rinsed and drained Method: Preheat the oven to 190℃. In a large pot combine the ground beef, onion, and bacon. Fry until the beef starts to brown. Drain the mixture. Stir in the sugars, tomato sauce, BBQ sauce, and chilli powder until blended. Add the beans and mix to combine. Pour the mixture into a baking dish and place in the oven. Bake for approximately one hour — enjoy!

More Related