AQf Sports's Uploads

209 Uploads

Why Use a Self-Filled Punching Bag
Why Use a Self-Filled Punching Bag
  • 2 vues
Why And How To Jump Rope To Lose Weight: A Simple Guide
Why And How To Jump Rope To Lose Weight: A Simple Guide
  • 4 vues
5 Must-Know Yoga Stretches for Beginners
5 Must-Know Yoga Stretches for Beginners
  • 7 vues
6 Foolproof Ways To Improve Your Grip Strength
6 Foolproof Ways To Improve Your Grip Strength
  • 15 vues
Deep Understanding of Semiotics of Fashion
Deep Understanding of Semiotics of Fashion
  • 59 vues
How to Clean Boxing Gloves: What To Do and What Not To Do
How to Clean Boxing Gloves: What To Do and What Not To Do
  • 2 vues
All About Hand Wrapping for Boxing
All About Hand Wrapping for Boxing
  • 10 vues
Running Strength Training: Workouts For Distance Runners
Running Strength Training: Workouts For Distance Runners
  • 8 vues
Most Effective Strength Training Exercises You Can Do at Home
Most Effective Strength Training Exercises You Can Do at Home
  • 6 vues
Meet The Squats Squats Variations You Should be Doing
Meet The Squats Squats Variations You Should be Doing
  • 15 vues
Strength Training 101 Core and Shoulders Workout
Strength Training 101 Core and Shoulders Workout
  • 6 vues
Benefits of the One-Legged Romanian Deadlift
Benefits of the One-Legged Romanian Deadlift
  • 4 vues
Best Exercises to Lose Weight and Burn fat at Home
Best Exercises to Lose Weight and Burn fat at Home
  • 1 vues
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
How to Fix Weightlifting Calluses Without Resorting to Lifting Gloves
  • 11 vues
8 Benefits of Wearing Compression Shorts
8 Benefits of Wearing Compression Shorts
  • 4 vues
7 Basic Punching Tips
7 Basic Punching Tips
  • 5 vues
How to strengthen the lower back
How to strengthen the lower back
  • 14 vues
4 Day Workout Split – The Complete Guide
4 Day Workout Split – The Complete Guide
  • 31 vues
Boxing Vs Weight Lifting for Fat Loss
Boxing Vs Weight Lifting for Fat Loss
  • 11 vues
Powerlifting Belt vs Weightlifting Belt What Is the Difference
Powerlifting Belt vs Weightlifting Belt What Is the Difference
  • 11 vues
EVERYTHING YOU 'K'NEED TO KNOW ABOUT KNEE WRAPS
EVERYTHING YOU 'K'NEED TO KNOW ABOUT KNEE WRAPS
  • 5 vues
What is Ectomorph
What is Ectomorph
  • 17 vues
How to Recover from a Sports Injury
How to Recover from a Sports Injury
  • 13 vues
Which is better for you Speed Rope VS Weighed Rope
Which is better for you Speed Rope VS Weighed Rope
  • 15 vues
Weight Lifting Belt - the Absolute Protection You Need When Lifting Heavy Weight
Weight Lifting Belt - the Absolute Protection You Need When Lifting Heavy Weight
  • 16 vues
10 Amazing Health Benefits of Skipping Rope
10 Amazing Health Benefits of Skipping Rope
  • 2 vues
5 Mistakes You Might Be Making With Your Weightlifting belts
5 Mistakes You Might Be Making With Your Weightlifting belts
  • 3 vues
5 tips for Using Wrist Wraps
5 tips for Using Wrist Wraps
  • 2 vues
LIFTING STRAPS GUIDE
LIFTING STRAPS GUIDE
  • 11 vues
What is a Speed Rope
What is a Speed Rope
  • 11 vues
What is a Jump Rope
What is a Jump Rope
  • 19 vues
HOW TO LIFT HEAVIER WEIGHTS
HOW TO LIFT HEAVIER WEIGHTS
  • 4 vues
How To Use Wrist Wraps ( Tips Everyone Should Know)
How To Use Wrist Wraps ( Tips Everyone Should Know)
  • 3 vues
The Common Weightlifting Belt Mistakes You Must Avoid
The Common Weightlifting Belt Mistakes You Must Avoid
  • 9 vues
Weightlifting Belt Tightness Mistakes
Weightlifting Belt Tightness Mistakes
  • 21 vues
KNEE SLEEVES VS KNEE WRAPS
KNEE SLEEVES VS KNEE WRAPS
  • 15 vues
Why should you use a powerlifting or bodybuilding
Why should you use a powerlifting or bodybuilding
  • 4 vues
THE ULTIMATE "BRO SPLIT" WORKOUT PLAN (BACKED BY SCIENCE)
THE ULTIMATE "BRO SPLIT" WORKOUT PLAN (BACKED BY SCIENCE)
  • 13 vues
BOXING GLOVES GUIDE
BOXING GLOVES GUIDE
  • 6 vues
Pros and Cons of Leather Weightlifting Belts
Pros and Cons of Leather Weightlifting Belts
  • 1 vues