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17 Things Everyone Should Know About Metabolism

This report describes the 17 Things Everyone Should Know About Metabolism

SamehMichael
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17 Things Everyone Should Know About Metabolism

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  1. For more info on Effective Weight Loss and Diet Tips, visit http://netaqate.com Or Subscribe to our newsletter #1 FLAT BELLY TIP FOR WOMEN ONLY http://netaqate.com/offer3.html

  2. 17 Things Everyone Should Know About Metabolism

  3. 1. “Improving” your metabolism isn’t necessarily as simple as working out more or eating specific foods less.

  4. 2. You really shouldn’t compare yourself to other people.

  5. 3. There are equations and calculators that can give you a general estimate of how many calories you burn every day, but they’re not super accurate.

  6. 4. Your sleep habits may have just as much of an effect on your metabolism as what you eat and how much you work out.

  7. 5. Stress can also be a factor!

  8. 6. You may have heard about basal metabolic rate, or BMR. That refers to the energy your body uses just by existing, when you’re doing nothing at all.

  9. 7. You can figure out the TOTAL number of calories you use each day by looking at your BMR combined with all your activities (like working out, moving around, and so on).

  10. 8. Your BMR tends to go down as you get older.

  11. 9. Muscles really do burn more calories than fat.

  12. 10. Eating protein will help you build muscles; eating fewer carbs will help you burn fat more quickly.

  13. 11. And eating a well-balanced and nutritious diet will be good for your metabolism (and general health) in other ways, too.

  14. 12. Working out is super-important for your metabolism (and also your general health). And interval training and resistance training are the best.

  15. 13. Fun tip: If you drink coffee before a workout, that can help you burn more fat.

  16. 14. And eating protein within half an hour after working out will help you build more muscles.

  17. 15. Instead of obsessing over random specific foods or supplements that supposedly MIGHT increase your metabolism; you’d get more payoff by just…walking more.

  18. 16. You can learn a bit more about your own metabolism by tracking how much you eat, what kind of activities you do, and your weight.

  19. 17. But if things still aren’t making sense, you should talk to your doctor about what else might be going on.

  20. For more info on Effective Weight Loss and Diet Tips, visit http://netaqate.com Or Subscribe to our newsletter #1 FLAT BELLY TIP FOR WOMEN ONLY http://netaqate.com/offer3.html

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