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Yoga Retreat Goa

In this presentation, you'll read about the aim of yoga and its multiple benefits.

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Yoga Retreat Goa

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  1. AIM OF Yoga & ITS MUTIPLE BENEFITS SamriddhiYogshala www.samriddhiyogshala.com

  2. SamriddhiYogshala www.samriddhiyogshala.com

  3. AIM OF YOGA SamriddhiYogshala The ultimate goal of Yoga is to bring harmony to one's entire being, body, mind, and spirit. When provided with the proper conditions, the body and the mind can return to a state of balance and health. To this end, Yoga is considered therapeutic since it improves one's awareness of their own body and the patterns and postures that have developed through time. www.samriddhiyogshala.com

  4. SamriddhiYogshala www.samriddhiyogshala.com

  5. Physiological Benefits OF YOGA SamriddhiYogshala Chronic fatigue, arthritis, AIDS, asthma, diabetes, and obesity are just a few of the common serious and life-threatening conditions that yoga helps alleviate symptoms of. If you suffer from asthma, practicing yoga is a drug-free way to minimize your risk of attacks and keep yourself healthier. Asthma therapy is enhanced by yoga because of the practitioner's increased focus on the three components of yoga and the use of very easy poses. www.samriddhiyogshala.com

  6. SamriddhiYogshala www.samriddhiyogshala.com

  7. Psychological Benefits OF YOGA SamriddhiYogshala Those who practice yoga tend to develop a heightened awareness of both their mental and physical situations. Patients can learn to quiet their thoughts and bodies on their own while they are suffering discomfort by becoming familiar with the principles of yoga. Those who struggle with despair, hopelessness, and helplessness may find that practicing yoga is an effective tool in the battle against these negative emotions as well as a treatment for them. www.samriddhiyogshala.com

  8. SamriddhiYogshala www.samriddhiyogshala.com

  9. SPIRITUAL Benefits OF YOGA SamriddhiYogshala Achieving the Yogic spirit is the first step toward finding inner peace, which in turn leads to understanding one's own personal ideals along the path of life. Hatha, a branch of yoga, can be used to get rid of pride and pride-related anxiety if performed regularly. Those who are down in the dumps because they haven't been able to reach their personal goals in life might find solace and renewal in the discipline of yoga, which in turn can boost their self-respect and self-confidence. www.samriddhiyogshala.com

  10. SamriddhiYogshala www.samriddhiyogshala.com

  11. SamriddhiYogshala Contact us Website: WWW.SAMRIDDHIYOGSHALA.COM Contact No.: +91- 6395051604 Email: info@samriddhiyogshala.com

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