1 / 20

Dietary Guidelines 2013 and MyPlate

Dietary Guidelines 2013 and MyPlate. 8 th Grade. http://www.choosemyplate.gov/index.html. What is a "Healthy Diet"?. The Dietary Guidelines describe a healthy diet as one that: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

Samuel
Télécharger la présentation

Dietary Guidelines 2013 and MyPlate

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Dietary Guidelines 2013andMyPlate 8th Grade

  2. http://www.choosemyplate.gov/index.html

  3. What is a "Healthy Diet"? The Dietary Guidelines describe a healthy diet as one that: • Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products • Includes lean meats, poultry, fish, beans, eggs, and nuts • Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

  4. Dietary Guidelines 2010 http://www.choosemyplate.gov/guidelines/index.html

  5. Foods and Nutrients to Increase http://www.choosemyplate.gov/guidelines/index.html

  6. Foods and Food Components to Reduce http://www.choosemyplate.gov/guidelines/index.html

  7. http://www.choosemyplate.gov/index.html

  8. MyPlate Balancing Calories • Enjoy your food, but eat less • Avoid oversized portions Foods to Increase • Make half your plate fruits and vegetables • Make at least half your grains whole grains • Switch to fat-free or low-fat (1%) milk • Meat and poultry choices should be lean or low-fat

  9. MyPlate • Foods to Reduce • Compare sodium in foods like soup, bread, and frozen meals ― and choose the foods with lower numbers • Drink water instead of sugary drinks         

  10. Vary Your Vegetables • Any vegetable or 100% vegetable juice counts as a member of the Vegetable Group. • Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. http://www.choosemyplate.gov/index.html

  11. Vary Your Vegetables • Vegetables are organized into five subgroups, based on their nutrient content. What's in the Vegetable Group? How much do I need?

  12. Focus on Fruits • Any fruit or 100% fruit juice counts as part of the Fruit Group. • Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, or pureed. How much? http://www.choosemyplate.gov/index.html

  13. Grains • Grains are divided into two subgroups, whole grains and refined grains. • It is recommended that at least half of your grains be whole grains. http://www.choosemyplate.gov/index.html

  14. Grains • Any food made from wheat, rice, oats, cornmeal, barley or another cereal grain is a grain product. • Bread, pasta, oatmeal, breakfast cereals, tortillas, and grits are examples of grain products. What is a grain? How much do I need?

  15. Go Lean with Protein • All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. • Meat and poultry choices should be lean or low-fat. http://www.choosemyplate.gov/index.html

  16. Go Lean with Protein • Select a variety of protein foods to improve nutrient intake and health benefits, including at least eight ounces of cooked seafood per week. • Vegetarian options in the Protein Foods Group include beans and peas, processed soy products, and nuts and seeds. What is a Protein? How much do I need?

  17. Get Your Calcium-Rich Foods • All fluid milk products and many foods made from milk are considered part of this food group. • Most Dairy Group choices should be fat-free or low-fat. http://www.choosemyplate.gov/index.html

  18. Get Your Calcium-Rich Foods • Foods made from milk that retain their calcium content are part of the group. • Foods made from milk that have little to no calcium, such as cream cheese, cream, and butter, are not. • Calcium-fortified soymilk (soy beverage) is also part of the Dairy Group. More Information on Dairy How much do I need?

  19. http://www.choosemyplate.gov/index.html

More Related