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Tips for a Low-Sodium Diet

Here are some tips to help you start eating a low-sodium diet:<br>Read Food Labels: Always check the food labels to see how much sodium is in the food.<br>Cook More at Home: When you cook at home, you have control over how much salt you use.<br>Use Herbs and Spices: Instead of salt, try using other herbs and spices like garlic, basil, or pepper to add flavor.<br>Limit Processed Foods: Packaged foods like chips, canned soups, and frozen meals often have a lot of sodium.<br>Drink Plenty of Water: Water helps your body flush out extra sodium.

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Tips for a Low-Sodium Diet

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