1 / 11

10 tips for a healthy diet

10 tips for a healthy diet. Eat variedly. There‘s no healthy , unhealthy or forbidden food . It‘s all just about the amount and c ombination . C ereal products.

nhi
Télécharger la présentation

10 tips for a healthy diet

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. 10 tipsfor a healthydiet

  2. Eatvariedly There‘s no healthy, unhealthyorforbiddenfood. It‘s all just abouttheamountandcombination.

  3. Cerealproducts It‘sreallyhealthy to eatcerealproductsseveraltimes a day. Theydon‘tcontainmuchfat, but vitamins, minerals, traceelements, and dietaryfiber.

  4. About milk products, fish and meat Everyday, youshouldconsume milk products, once a weekfish, and sausageproducts, meat and eggs in moderation.

  5. Drinkingisimportant Water is essential, so everyoneshoulddrinkabout 1,5 litres a day. Alcoholicdrinksshouldbeconsumed just sometimes.

  6. Low fat and high-fatfoods Toomuchfatmakesyouthick and increasestherisk of cardiovasculardisease and cancer. Youshouldeatabout 70 - 90 g fat a day.

  7. Gentlycooking Cook foodshort at lowtemperatureswithlittlewater and fat - thispreservesthenutrients.

  8. Seasonings Be creativeanduse different spices and lesssalt and useiodisedsalt.

  9. Eatslowly Consciouseatinghelps to eat right, and takingyour time wheneatingspeeds up thesatietyfeeling.

  10. Fruits and vegetables Fruit and vegetables – takethemfivetimes a day, as fresh as possibleor just cookedshort. So you‘llbe well providedwithvitamines and minerals.

  11. … and just stay fit Withthe right weightyoualwaysfeel good.

More Related