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10 Tips for a Healthy Pregnancy

<br><br>http://www.manyweekspregnant.com/healthy-pregnancy/<br><br>Eat balanced and nutritious diets<br><br>There is no safe amount of alcohol during pregnancy<br><br>Take lots of prenatal vitamins and supplements<br><br>Take a walk every day and perhaps some energizing yoga <br><br>Avoid bacteria (salmonella, e-coli, and listeria) <br>habouring foods like raw fish and soft cheeses<br><br>Maintain a clean cooking environment and wash your hands regularly<br><br>Schedule regular appointments with your doctor.<br><br>Pregnant women only need to eat an extra 300 calories daily <br><br>Take foods that help ease your morning sickness<br>Sleep for at least 7 hours a day.<br>

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10 Tips for a Healthy Pregnancy

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