Healthy Diet and Nutrition Tips for Women

1. Women's Horlicks Healthy Diet & Nutrition Drinks Healthy Diet and Nutrition Tips for Women A healthy diet is an aspect which cannot be overlooked it supports your mood, maintains your weight and proves to be a huge support through different stages of life. For women, it plays a vital role and can reduce stress, boost fertility, help in pregnancy and nursing and ease the symptoms of menopause. Irrespective of the age, sticking to a healthy and nutritious diet will help you look and feel great and also allow you to enjoy life to the fullest. Daily nutrition for womenof all ages When we talk about diet, there are multiple factors to keep in mind. Although the nutrition needs for women vary from one to another, a certain set of rules can be followed to keep up the energy needs while maintaining a good diet. 1) Cut down on excess sugar and refined carbs The best way to cut down extra sugar is to take it slowly. Gradually reduce the amount of sugar in your diet and adjust to the taste of food slowly. Start consuming complex carbs such as oatmeal, brown rice, beans, fruits, vegetables and other foods rich in fibre. 2) Control your cravings and eat food which boosts energy Horlicks India- GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168

2. Women's Horlicks Healthy Diet & Nutrition Drinks In addition to limiting the consumption of food which is unnecessary, it is important to take care of the food requirements of the body throughout the day. Eat proper portions of food regularly and never miss your breakfast. Going too long between meals can get you tired and irritated. Consider milk as one of the most important part of your diet and consume it twice daily. To add to the nutrition levels of milk, opt for health drinks. They not only help you increase the nutrition levels but also gives it a refreshing taste. 3) Make good fat your best friend Most of the women believe that fat is their enemy. However, they fail to understand that there are two types of fats, good and bad. Good fat is contained in foods such as olive oil, avocados, nuts, salmon, herring, sardines etc. and is one of the most important elements of nutrition diet for women. 4) Fiber makes a diet perfect Foods rich in dietary fiber can lower the risk of heart diseases, stroke and diabetes. It is also known to improve the health of your skin and even help you lose weight. One of the major reasons why fiber helps in weight loss as well is because it stays in the stomach for long maintaining the feeling of fullness and in turn making you eat less. The best nutrition for women can undoubtedly never be categorized specifically but for bringing about the best results, positive changes should be made in the diet. Horlicks India- GSK Email: Consumer.2.co@gsk.com Call us - 0008004420168