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How To Be Healthy For The Holidays

Looking for positive and productive ways to stay healthy over the holidays can help reduce so many of the stress related calamities that can happen when we are not focused. With a little planning, you will be able to look forward to stress-free and healthy holidays!

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How To Be Healthy For The Holidays

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  1. LOS GATOS, CA | CAMPBELL, CA | SAN JOSE, CA

  2. How To Be Healthy For The Holidays

  3. It’s the most wonderful time of the year! • Time for celebration, family gatherings, work parties, rich food, snacking and traveling. It’s also the time to make time to make health a priority. • This time of the year can prove stressful, and stress can cause not only carelessness which can lead to accidents • Your primary care physician will tell you that it’s ok to treat yourself on occasion, but it’s easy to let the office parties and the lunches with friends and home baked cookies snowball.

  4. Let’s look at Five ways to stay Healthy & Relaxed over the Holidays • Exercise - Exercise is vital to staying healthy, especially during stressful times. It’s as easy as finding a tutorial video on YouTube to get your morning off to a good start. • Safe Travels - There isn’t much that is more stressful than traveling over the holidays. Being prepared is the key to sanity. Make lists of things you will need depending on if you’re going by plane or car. Planning ahead makes all the difference. • Eating Right - When you’re busy and stressed it’s always the easiest thing to grab whatever is fast and easy. Temptation begone when you have all the right foods on hand that provide your body with the nutrients and energy you need to stay healthy. • Rest - The doctors at the urgent care clinic in Los Gatos will tell you that there is nothing more important than getting proper rest during hectic stressful periods. • Laugh - Laughter is the best medicine. The doctors at the best urgent care center all agree that laughter can do wonderful things to your body.

  5. Conclusion Looking for positive and productive ways to stay healthy over the holidays can help reduce so many of the stress related calamities that can happen when we are not focused. With a little planning, you will be able to look forward to stress-free and healthy holidays!

  6. OUR KEY PHILOSOPHY “ Take the time to listen. What I try and do with every patient I see, in the first few minutes, is just let them say what’s on their mind and there’s a lot of study that show we don’t do that enough in medicine. These are small things that you can’t pick up really from just filling out a form. That’s why it’s really important to spend time, talking and listening and building that relationship. ~ Dr. Arun Villivalam, M.D. ”

  7. SERVICES WE PROVIDE 01 05 Physicals – All Ages Blood Work A regular physical provides a record of your overall health and can be a useful tool in identifying any changes in your health.  Blood work is an important resource to help determine any conditions that could be causing the symptoms that are bringing a patient to the doctor, 02 06 Chronic Care Management Lifestyle / Stress Management Get medical care for preexisting or long term illnesses, such as asthma, hypertension, depression and cirrhosis.  Learn to manage stress by scheduling a wellness checkup and learn preventive strategies. 03 07 Wellness Visits / School Physicals Urgent Care & Walk-Ins Urgent Care centers provide services to care for patients who are suffering from an injury or condition that needs to be seen quickly, but is not life threatening.  A regular check up provides the opportunity to monitor your child’s growth and development and to safeguard against any potential issues.  04 08 Men’s Health Medicare Annual Wellness Visits Men’s health screenings will catch any conditions in early stages where preventative medicine can be used to treat or manage a condition before it progresses. Medicare encourages its members to review their health annually, and to take care of any potential medical concerns before they develop into something more serious. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Quisque enim nisl, vulputate quis mi sed, dapibus hendrerit turpis. Praesent at volutpat neque, ut rutrum odio. Sed quis tincidunt dui, in vulputate arcu.

  8. MEET DR. ARUN VILLIVALAM Dr. Arun Villivalam is a concerned and caring family physician and primary care doctor serving the community of Los Gatos, CA. Dr. Villivalam attended Thomas Jefferson University, where he received his medical degree, and completed his residency in family medicine at Cook County Hospital.

  9. Los Gatos Doc: Arun Villivalam, MD, Los Gatos, CA Contact Us Phone (appointments): 408-502-6040 | Phone (general inquiries): 408-502-6040 Address: 15195 National Avenue, Suite 205, Los Gatos, CA-95032 https://www.losgatosdoc.com/

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