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Essential Tips for a Healthy Lifestyle by Kanchana Rodkaew

Discover practical steps to enhance your health with Kanchana Rodkaew's guide. Establish a routine by eating at consistent times and opt for reduced-fat and low-salt foods to improve your nutrition. Choose healthier snacks like fruits and low-calorie yogurts to curb hunger between meals. Incorporate daily walking into your routine, replace sitting with movement, and prioritize adequate sleep for overall well-being. Lastly, remember that happiness is a key component of health; embrace positivity for a healthier you.

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Essential Tips for a Healthy Lifestyle by Kanchana Rodkaew

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  1. HOW TO BE HEALTHY By KanchanaRodkaew1.Eat the same times each day. This might be two, three or more times. 2.Eat foods with reduced fat. Choose reduced fat of foods such as dairy products and salad dressings. Cut fat off meat. 3.Eat foods with reduced salt. Too much salt can increase your blood and your risk of heart disease . 4.Eat healthier snacks. If you're hungry between meals, choose a healthy such as fresh fruit or low calorie yogurts. 5.Walk every day. On the way to or from work, shops, or meetings. In the office, use stairs rather than the lift 6.Don't sit around too long. Break up your sitting time by walking around . At home, do homework. At work, visit a colleague. 7.Get enough sleep. Most people need seven or eight hours a night. It's important to go to bed at a regular time and get up at a regular time.8.Be happy. Happiness helps healthiness.

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