1 / 3

Heated vibrating foam roller

There are many types of foam rollers in the market. But the best one is <br>the heated vibrating foam roller. This type of foam roller will not only create <br>vibration but will also create heat that will help to remove muscle cramps.

SoCalHealth
Télécharger la présentation

Heated vibrating foam roller

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript


  1. 5 Ways Experts Say a Foam Roller Benefits You You must know why a foam roller is used. It is a very beneficial tool to work out. Actually, it is not meant to work out. It is meant to increase the flexibility of your muscles so that you can work out. It is also meant for you to recover faster after an intensive workout. There are many types of foam rollers in the market. But the best one is the heated vibrating foam roller. This type of foam roller will not only create vibration but will also create heat that will help to remove muscle cramps. Here I will discuss 5 benefits of a heated vibrating foam roller. This is why fitness trainers recommend it so much. So, go through the article before you look for “resistant loop bands”.

  2. #1 Helps with Sore Muscles Vibration is the best way to treat sore muscles. If you give vibration with moderate pressure for 25 to 45 minutes, your muscle pain will reduce by 70%. Besides, it will reduce the delayed pain too. Delayed pain is the pain that occurs after 24 to 72 hours of heavy workout. This normally happens when you do something out of your daily routine. #2 Improves Motion Range Vibrating rollers will boost your flexibility and motion range by 40%. The roller with vibration has much more benefits compared to the one that didn’t have the vibration. The one with vibration will give your muscles more flexibility than the one without vibration. #3 Reduces the Risk of Injury Vibration therapy will also reduce the risk of injury. If you work out hard, then there is a possibility that you might end up getting an injury. Almost every professional gym trainer knows this. This vibrating foam roller will reduce the chances of injury. It will keep you flexible and increase the motion range, which helps you not fall into muscle injury. If your muscles are flexible, they will not tire out easily. Still, if your muscles are inflexible, they will tire out easily.

  3. #4 Improves the Athletic Performance The foam roller will improve your everyday performance. When you go for a walk or go running, you may have muscle cramps because of sore muscles. The foam roller will not let this happen to you. Besides, if your muscles are tight and sore, it will be impossible for you to perform at your highest level. The vibrator foam roller will loosen your muscles and help you to perform at your best. #5 Increases Productivity This is something that peop0le don’t talk much about. Let’s do this, start your day without any kind of fitness exercise for a week. Write how you feel every day, how your productivity is. Then another week start every day with running, jumping and exercising. Write down how you feel and also if your productivity boosts or not. Exercise is important for the body to perform well. And while exercising, you may face various conditions. Your muscles may feel tired, and you will lose productivity. The vibrator foam roller helps in these conditions. It will loosen up your muscles make it ready for the workout. And you will notice your activity boosting.

More Related