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The Science Behind Flexibility Training Why Every Athlete Needs It

Flexibility is associated with the bodyu2019s elasticity measures. The higher the elasticity, the lesser the stiffness you carry in your body overall. It is an essential part of flexibility training to keep fit & active. Stiffness in the body lessens your ability to be mobile in various ways. Athletes especially need to keep fit & do not want their muscles to get stiff. The stretching exercises help lessen muscle soreness. Also, flexibility is not just about stretching, it is about better quality movement each time. Both static & dynamic stretching can improve overall fitness. <br>

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The Science Behind Flexibility Training Why Every Athlete Needs It

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