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Effective Treatment Options for Knee Pain

Try to perform these stretches and workouts four to five times per week, at the very least It works as knee therapy bryant ar. https://www.clearstonemedicalcenter.com/physical-medicine-bryant-ar/

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Effective Treatment Options for Knee Pain

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  1. Gentle stretching and strengthening activities may help reduce the pain while enhancing your flexibility and range of motion if your knee pain is brought on by an injury, surgery, or arthritis. Even though it may seem paradoxical to exercise an injured or arthritic knee, doing so is better for your knee than sitting inactive. Your knee may stiffen if you don't move it, making the pain worse. The muscles that support your knee joint can be strengthened

  2. with gentle stretching and strengthening activities. Stronger muscles can ease the strain and impact on your knee and make it easier for your knee joint to move. A doctor could advise imaging if your knee pain is significant in order to assess the damage. Consult with a doctor or physical therapist to make sure the exercises are safe for you before beginning a programme for knee discomfort. Depending on your circumstances, they might advise making certain changes or starting an exercise regimen under the guidance of a physical therapist. Stretching your lower body can assist increase your knee joint's flexibility and range of motion. Your knee may be simpler to move as a result. Try to warm up for at least 5 to 10 minutes before stretching. Warm-up exercises that have low impact include walking, utilising an elliptical machine, or cycling on a stationary cycle. The stretches that follow should be performed after you've warmed up and before the knee-strengthening exercises. Try to perform these stretches and workouts four to five times per week, at the very least It works as knee therapy bryant ar.

  3. Your lower leg muscles, more notably your calf muscles, are the focus of this stretch. To perform this stretch Put your back to a wall. Put your hands on the wall and step back as far as you can without feeling uncomfortable. Both feet should have their toes pointed forward, the heels should be flat, and your knees should be slightly bent. Hold the stretch for 30 seconds while leaning into it. Your back leg ought to feel stretched. Repeat while changing legs. On each leg, repeat this stretch twice. Your quadriceps, which are located at the front of your thighs, are the focus of this stretch. Your hip flexors and quadriceps will become more flexible if you perform this exercise. To perform this stretch Use a chair or a wall as support while you stand. Your feet should be apart by shoulder-width. Your foot should rise up towards your glutes as you flex one massage bryant ar.

  4. As far as you can comfortably do so, slowly draw your ankle towards your glutes while holding onto it. Hold for a minute. Change legs, then go back to the beginning position. On each side, repeat twice.

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