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knee pain treatment

Need to know how to treat knee pain? Discover the top treatment options for knee pain including surgery, medications and exercises to relieve knee pain.

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knee pain treatment

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  1. knee Pain Treatment

  2. Total Knee Replacement A total knee replacement is an operation to replace the worn or damaged parts of your knee joint. The surfaces of the diseased joint are removed and replaced with a mechanical, artificial joint that is called a prosthesis.This surgery can relieve the pain and stiffness in your knee joint. Pain in your knee or leg prevents you from doing your usual activities. Your xrays show irregular surfaces at the knee. When more conservative treatments such as medication and physical therapy can no longer relieve your pain and disability, it is time to consider having a total kneereplacement.

  3. After Knee Replacement The exercises are the same whether you have undergone a UKR or TKR. If you have had a UKR you may be able to progress more quickly. Exercises should be performed at least twice each day (15 times each).

  4. Types Of Exercises • Seated Hip Adduction • Seated Knee Extension • Seated Knee Flexion Stretch • Heel and Toe Raises • Hip Flexion • Hip Extension

  5. Seated Hip Adduction • Sit with both feet on the floor • Squeeze your knees together and holdfor 5 seconds • Repeat 15 times

  6. Seated Knee Extension • Sit with both feet on the floor • Straighten your surgical knee as far as possible and hold for 5 seconds. • Repeat 15 times

  7. Heel and Toe Raises • Stand with you feet at shoulder widthholding a counter or chair for balance • Slowly raise up on your toes and lowerto flat • Slowly pull your toes up in the airwithout rocking your body backwardsand lower to flat • Repeat 15 times

  8. To know more detailed information about the knee pain treatment.Have a look on the below link and book a appointment. https://regenorthosport.in/knee-stem-cell-therapy-injection-treatment-india/

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