Top 5 Tips for Improving Spine Health

1. Top 5 Tips for Improving Spine Health

2. When we talk about spinal health, the first thing that comes to our mind is the correct posture and physical fitness. These are the basic things that you know prevent back and neck pain. A good posture ensures that there is no harmful strain on your spine and regular exercise keeps you fit which again helps relieve or, in fact, limit the risk of any damage to the spine. It is also important to take regular breaks from our computer screens and our phones as sitting continuously in positions puts too much stress on your spine which leads to different spinal problems. It is very commonly observed, that due to the negligence of these basic steps have led many people to opt for major spine surgery in Los Angeles. However, there are some other important tips that you should keep in mind for your and your family’s spine care.

3. Sleep Correctly Sleeping correctly is as important as maintaining a good posture. An essential part of our life is spent in sleeping, so sleeping in the best possible position is extremely important for optimal spine health. It is usually recommended by the spine surgeons and physicians in Los Angeles to sleep on your side. Sleeping on your back is also suggested but people who are very heavy in the mid-section or the pregnant women should avoid it as it gravitates all the pressure towards the spine. Some doctors also advise sleeping with a pillow between your knees so that your spine and pelvis are in complete alignment.

4. Say No to Smoking Nicotine is really bad for your back as it directly restricts the blood circulation in the body. This limits the body to absorb as much oxygen as it needs to keep the ligaments and muscles healthy. The muscles supporting the spine are also affected by the nicotine present in the cigarette. Smoking also affects the overall health of a human Being and has very negative consequences in the case of your lungs. If the lungs cannot function properly, it will be harder to breathe and in turn, it also makes exercising difficult. And exercise is essential to maintain a healthy body and a healthy spine.

5. Develop Healthy Habits in Children It is important to develop healthy habits in the children because what we learn as children stay with us until the end of our lives. As far as the spine is concerned, our healthy habits can lead to a healthier spine and our bad habits can damage our spine to a great extent, it is important that we focus on teaching our children good healthy habits and postures, so that they learn to take care of their spine from a very young age and prevent many ailments related to the spine.

6. Maintain a Healthy Lifestyle Maintaining an overall healthy lifestyle is essential for you. Just taking care of the spine is not enough. It is essential that all the aspects including nutrition, exercise, mental health and spinal health are all related to each other. Only then, you will be able to live a fruitful life.

7. Improvement in Core Strength Another important tip is to pay attention to your core muscles. It is essential to develop core muscles because they are a great support for your back during activities like walking and sitting and they are also essential to sustain good posture and prevent back pain. With the guidance of your trainer or spine surgeon, you can integrate some exercises which help you develop your core muscles.

8. The Spine Institute • WebSite: http://www.laspine.com/ • Email: support@laspine.com • Address: 2811 Wilshire Blvd, Suite 850, Santa Monica CA 90403 • Phone: 310.828.7757