Anxiety Disorders Types, Causes, Symptoms and Treatment Options

1. AnxietyDisorders:Types, Causes,Symptomsand TreatmentOptions

2. INTRODUCTION Peoplewithanxietydisordershavepersistent anxietythatrestrictsdailyactivities.Anxietycan seriouslyhampertheirday-to-daylife.Itcanalso putalotofpressureonrelationshipswithinthe familyandamongfriends. Nevertheless, the good thing is that anxiety is treatableviacounseling,medication,orboth.In individualtherapy,therootcausesofanxietyare identifiedandcopingtechniquesforanxietyare learned. Manypeoplefindithelpfultocutbackon caffeine,getmoreexercise,andtrydifferentways torelaxinordertodealwithstress.Moreoften, thegoalofprofessionalhelpliketherapyfor individualsistogivepeoplethezealtoenjoylife again.

3. ComprehensiveOverviewofAnxiety Disorders Let’stakealookatsomeofthemostcommontypes ofanxietydisordersthataffectmillionsofpeople: GeneralizedAnxietyDisorder Here,anxietybecomesapersistentissue,andeven whenonehasnomortgageorrealestatetopay,no diseaseorinjury,agoodjobwithastableincome,a familythatlovesyou,etc,heorsheremainsanxious almostallthetime.Peoplesufferfromissuessuchas tensionthatneverleaves,gettingtiredeasily,and difficultysleeping. PanicDisorder Thesearespontaneous,intenseattacksofoverwhelming anxietyandfearthatstrikepeoplewithouthavingany priorwarnings.

4. It’s like a psychological terror attack that makes you feelasifyouaredying,yourheartthrashing,andyour entirebodysweatingasyoucanhardlybreathe.Itcan happenatanytime,anyplace. SocialAnxiety Alsocalledsocialphobia,itisafearofsocialgatherings andinteraction.Peopleareveryafraidofbeingmocked, madetofeelbadortheiremotionsexposedtoothers. Flushing, sweating, palpitations, and avoiding eye contactaresomewaysitcanphysicallydisplayitself. Phobias Phobiasareirrational,over-the-topfearsrelatedto specificthings—flying,heights,thunder,animals, needles—younameit.Thefeariswayoutofproportion toanyrealdanger.Seeingtheobjectorsituationcauses immediatepanicattacks.

5. Agoraphobia Thisisacomplexanxietydisorderwhereonefears situationswhereescapemightbedifficult.People startavoidingmoreandmoreplaceslikeusingpublic transportation, malls, movie theaters, airplanes, grocerystores—basicallyanywherecrowdedorout intheopen. SeparationAnxiety Thistypeofanxietyischaracterizedbyexcessivefearof beingseparatedfromtheirlovedones.Theyworry nonstopthatsomethingterriblewillhappen.Whilemany associate clinginess in children with separation anxiety, adultswrestlewithittoo.Symptomsjustmanifest differentlyovertime.Someonemaycompulsivelycallor textapartnerwhenapart,repeatedlycheckforcontact, orevencancelplanstoavoidbeingaway.

6. CausesandRiskFactors Whatleadstoanxietyissues?Thereareafewcommon culprits: Genetics—Anxietydisorderstendtoruninfamilies, sotheDNAyouinheritplaysarole.Ifyourmomor dadhasanxiety,yourriskismuchhigher. Trauma — Going through stressful or traumatic eventslikeabuse,thedeathofalovedone,divorce, andaccidentscandefinitelykickstartanxiety. Personality—Peoplewhoarenaturallysensitive, perfectionistic,nervous,orintrovertedseemmore prone to anxiety troubles. Having a hard time handlinguncertaintyalsomakesanxietyworse. Mental health — Anxiety often goes hand-in-hand withconditionslikedepressionandPTSD.Soif you’restrugglinginotherareasmentally,anxietyis morelikely.

7. Substanceabuse—Heavydrinking,drugwithdrawal, and stimulant use can induce anxiety or make existinganxietywayworse.Itbecomesanastycycle. Medical issues — Certain illnesses and medications alsotriggeranxietysymptoms.Anythingthrowing offbrainchemistrycontributes. Herearethemostcommonsignsand symptoms: Emotional—excessivefear,dread,obsessionover minorthings Physical—chestpain,fastheartbeat,dizziness, sweating,nausea Behavioural—avoidinganxiety-inducingsituations, sleepissues,troublefocusing DiagnosisProcess Sohowdoprofessionalsactuallydiagnoseanxiety disorders?Thereareafewstepswetake:

8. First, they’ll have an in-depth chat about your symptoms, medical history, sleep, diet, and other relevantfacts.Beingopenhelpstherapistsgetthefull picture.Questionnairesaboutyourmoodsand behavioursprovidecluestoo. Next,theyneedtoruleoutthatanxietyisn’tcausedby other medical conditions. Things like thyroid disease, heartproblems,ormedicationsideeffectscanmimic anxiety. Blood work and exams make sure it’s not somethingelsemasqueradingasanxiety. Finally, they use criteria from the DSM-5 psychiatric manualtomatchupyourspecificsymptomstodiagnose the type of anxiety disorder. For example, constant irrational worrying about many things points to GeneralizedAnxietyDisorder.

9. TreatmentOptionsandManagement Onceproperlydiagnosed,therearemany effectivewaystotackleanxiety: Psychotherapyisagoodoption.CognitiveBehavioural Therapy helps identify distorted thoughts and behaviours that make anxiety worse. Therapists collaborate to replace them with healthier coping strategies.Forphobiasandtrauma,exposuretherapy safelyexposesyoutofeartriggersinacontrolledway todecreasefearovertime. Anti-anxietymedicationsarealsoanoption.Theyalter brainchemistrytoeasesymptomsbuthaveside effectstoconsider,sotalkwithyourprescribing doctor.Therapyandmedicationtogetherareenough totreatanxietydisordersformostpatients.

10. Lifestyleremediesarevitaltoo—stressmanagement, exercise,healthyeating,andnatureimmersionallhelp reduceanxietyfromtheinsideout.Limitingcaffeineis smartaswell.Makingsleepapriorityandcuttingback onalcoholallowsthebraintoheal.Smallstepsaddup overtime. Somepatientsalsofindrelieffromalternative approacheslikemeditation,yoga,etc.Explorewhat resonatesmostwithyourmindsetandinterests.

11. Looking for therapy for anxiety? Our team of psychologists is experienced and non- judgemental.Wehelpyoutogetyourlifebackfromanxietydisorders.Practicallynomatter whatyouaredealingwith—panicattacks,phobias,excessiveworries,oranythingelse—we’ll helpyoufigureoutwhatworksforyou.Groupsessionsandworkshopsalsohavethecapacity toconnectyoutootherpeoplegoingthroughthesamesituation.Ifyoudon’twanttocometo the office then you can opt for online therapy from home. Our counseling services have proven effective in solving anxiety problems for people of all ages — teens, adults, and seniors. Thus, if you are tired of anxiety ruling your life and you are willing to learn how to enjoylifeonemoretime,comeandtalktous!

12. Phone:09606810606 Address:L21,7thCrossRd,nearDaPanduMemorial RvDentalCollege,TMCLayout,1stPhase,J.P.Nagar, Bengaluru,Karnataka560078 Website:www.untangle.co.in