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Many assume washing hair more often will remove flakes, but this can backfire. Over-washing strips natural oils, leading to a dry, irritated scalp. Instead, follow these steps:<br><br>u2022 Use a gentle anti-dandruff shampoo designed to remove flakes while nourishing the scalp.<br><br>u2022 Avoid harsh chemicals like sulfates and parabens.<br><br>u2022 Incorporate natural remedies that balance scalp health.<br><br>u2022 Maintain hydration by drinking water and eating nutrient-rich foods.<br><br>u2022 Reduce stress through relaxation techniques like yoga or meditation.
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