Improve Your Sleep and Health with In- Home Massage Are you getting enough sleep? Studies show that adults require at least 7 hours of sleep per night. This is considered a healthy amount of sleep. However, not all adults adhere to this. In fact, a third of adults in the US sleep less than 7 hours a night. Not many people prioritize getting rest or the sleep they need. When life gets busy, sleep is one of the first things that get cut in our lives. However, not getting enough sleep often proves to be detrimental in the long run. Studies show that lack of sleep can lead to the development of psychological disorders such as anxiety and depression. You may also develop physical health issues such as high blood pressure, heart disease and flu.
‘Not many people understand that getting quality rest is vital for their health,’ says a representative of Mana Massage Chairs. The online store is a supplier of some of the best brands of massage chairs such as the Luraco iRobotics i7 plus massage chair. ‘We’re a company dedicated to helping people achieve quality sleep and thereby better health.’ Benefits of in-home massage: If you’re one of those people that get into bed and lie awake for hours, you may be wondering what you can do to get a good night’s sleep. ‘One of the easiest ways to ensure that you get enough rest and sleep is by getting a massage. Our massage chairs give you the opportunity to get that all important massage whenever you need it in the comfort of your home.’
Getting home after a stressful day to have a massage will help to relieve the stress and anxiety building up within you. It will help to lower your heart rate, cortisol levels and blood pressure. It will encourage the release of dopamine and serotonin, which help the body overcome stress. A massage will also help to release tightness in the muscles, which may be the result of the stress and strain you’ve experienced the entire day. The massage will also help to alleviate pain in sore or tight muscles. You’ll be able to sleep better when you’re free of pain and your muscles are relaxed. Forgo the costly spa: Going to the spa for a massage on a daily basis isn’t a cost-effective option. It can also be time consuming. Investing in the best affordable massage chair would ensure you get the care you need to relieve stress and pain. You can get those feel-good hormones flowing when you need them the most and get the sleep you need to boost your productivity. Mana Massage Chairs is a great place to begin your search for a great quality massage chair. The website offers a wide variety of massage chairs from some of the best known brands in the industry. ‘We strive to provide our clients with not just the best selection of massage chairs in the market but also affordable massage chairs.’ You can have a massage whenever you need it right in the comfort of your home and begin to enjoy better sleep and health. You can also call us at 281-916- 5199 or email us at firstname.lastname@example.org om