Discover What It Will Take to Meet Your Weight Loss Goals • This is only the start of the advantage of using the weight loss calculator. You can reverse this process, too. If you know you desire to lose 20 pounds by a certain date it will tell you exactly how large a calorie deficit you must hit each day. This information is POWERFUL. It allows you to plan the food you eat, and to choose an exercise plan which helps you hit your target every day. Once again, you may not see changes on the scale each day, but you know you are on the right track and by continuing your plan you will have success by your goal date. • The one thing which kills most diets is unrealistic expectations. You set a goal but do not really understand the implications of your goal. If you use the calculator it quickly becomes apparent a weight loss of 40 pounds in 10 weeks is not wise. You suddenly see the massive cut in calories you would need to have, along with the extreme workout plan to have the 2000 calorie deficit per day. Your doctor would scream at you about such an extreme weight loss plan. It is unhealthy and unwise. • If you are getting ready to start a diet, or already underway, use this Weight Loss Calculatorto evaluate your goals. Use the calculator to define the date you will reach success. Having a crystal clear goal, with a clear idea of how you will reach it, will keep you focused, excited, and working towards success. You can start on the track by using a weight loss calculator.