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Do you leap out of bed excited at the thought of experiencing another morning u2014 or do you just lie there, afraid to move because of the pain youu2019re likely to feel? Aches and pains are never welcome, but they can really dash your spirits when they plague you from your first waking moments. It helps to understand why these discomforts are occurring in various parts of your body, and how you can put a stop to them through safe, drug-free methods such as physical therapy.<br><br>
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AchesAndPains InTheMorning? FindOutWhat MightBeCausing Them. BULLHEADPHYSICALTHERAPY.COM
ATroubleshootingGuidetoMorningAchesandPains Doyouleapoutofbedexcitedatthethoughtofexperiencinganothermorning — ordo youjustliethere,afraidtomovebecauseofthepainyou’relikelytofeel?Achesand painsareneverwelcome,buttheycanreallydashyourspiritswhentheyplagueyoufrom yourfirstwakingmoments.Ithelpstounderstandwhythesediscomfortsareoccurringin variouspartsofyourbody,andhowyoucanputastoptothemthroughsafe,drug-free methodssuchasphysicaltherapy. WhereDoesItHurt? Eachareaofthebodyhasitsownparticularvulnerabilitiestodifferentkindsofmorning pain.Here’saquicktroubleshootingguidetohelpyoufigureoutwhat’sgoingon. Jaw pain– Doesyourjawfeelstiffandachywhenyouwakeupinthemorning?You maybegrindingyourteethorclenchingyourjawasyousleep,aproblemknownas bruxism.Thishabitisassociatedwithemotionalandphysicalstress. Neck pain– Ifyoufeellikesomeonetriedtotwistyourheadoffduringthenight,you mayhavethewrongkindofpillowforyourindividualneeds.Incorrectheadandneck supportcanleaveyouwithagonizingstiffness. Back pain– Paincanafflictanypartofyourbackfirstthinginthemorning.Ifyoucan barelymoveinthemorningornevergetquitecomfortableatnight,youmaybeusing thewrongkindofmattressforyourback. Hip pain– Ifyouexperiencehippainthatfeelslikeit’scomingfromwithinthejoint andisatitsworstuponawakening,suspectosteoarthritis.Ifthepainfeelslikeit’son theoutsideofthehipandbotheryoumoreatnight,suspectbursitis. Heel pain– Iftakingthosefirststepsinthemorningaretortureforyourheels,butthe painthenrecedesasyouwalkaround,youprobablyhaveachronicinflammationof thearchescalledplantarfasciitis.
PhysicalTherapyCanHelpYouHaveNicerMornings Physicaltherapycanhelpyoureducethosemorningachesandpains.Anexperienced physicaltherapistknowshowtoevaluateyoursymptomsindetail,seehowthey correspondtoyoursleepquality (orlackthereof),andidentifytheunderlyingcauses. Thisunderstandingallowsforthecreationofaphysicaltherapyprogramaimedat eliminatingorcontrollingthosecauses.Forinstance,wemightdeterminethatyourback needsafirmerorsoftermattress,orthatyourneckcouldbenefitfromacontoured cervicalpillow.Othertime-testedphysicaltherapymodalitiescanhelpyoustrengthen yourback,tamebursitis,relieveplantarfasciitis,orcontrolosteoarthritissymptoms.We caneveneducateonstress-bustingtechniquestohelpyourjaw,aswellaswhichsleep positionsaremostlikelytoeasejointdiscomfort. AwakentotheBenefitsofWorkingWithOurPhysical Therapist Fromconqueringchronicpainsourcestoimprovingyour “sleephygiene,” you’llfindthat physicaltherapycanhelpyoueasemorningachesandpainsinanumberofways.Don’t sleepwalkthroughlifeinahazeofchronicpain — wakeupandcontactBullhead PhysicalTherapyforanevaluation! Original Source: https://bullheadphysicaltherapy.com/aches-and- pains-in-the-morning/
