Food For Irregular Periods

1. Irregular Periods ? Why Are You Not Taking Advice!!

2. What Causes Irregular Periods? Most of the time, irregular periods are part of the normal changes that can happen when you're a teen. As you get older, your cycle will probably settle into a recognizable pattern. Sometimes, irregular periods can be caused by some medicines, exercising too much, having a very low or high body weight, or not eating enough calories. Hormone imbalances can also cause irregular periods. For example, thyroid hormone levels that are too low or too high can cause problems with periods. Some girls have extra androgen, a hormone that can cause hair growth on the face, chin, chest, and abdomen. Extra androgen can also makes girls gain weight and have irregular periods. Girls who are pregnant also will not get their periods.

3. Don't Let Menstrual Problems Let You Down

4. Foods for Irregular Periods 1. Ginger Ginger is very beneficial for your health. From treating cold to improving digestion, ginger does it all! The vitamin C and magnesium content of ginger can help your uterus to contract, which in turn, starts your periods! 2. Unripe papaya You can regulate your periods by adding unripe papaya to your diet! Papaya helps in contracting the muscles in the uterus, which helps in releasing the blood and tissues from the vagina. 3. Cinnamon Love the taste of cinnamon? That’s great! Apart from enhancing the taste of your dishes, cinnamon can also be used for making you cycles regular. It warms up the body from within, which increases the blood flow. 4. Aloe vera Aloe vera helps in controlling and managing your hormones, which in turn, regulates your periods. For best results, mix one teaspoon of honey with fresh aloe vera gel and have it every day before your breakfast.

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