1. INTRODUCTION • Irregular periods is a condition when the duration of the menstrual cycle is more than 35 days. • It is a common problem among women main cause of this problem is excessive use of contraceptives and diseases like thyroid, polycystic ovarian syndrome and consumption of junk food.

2. HOME REMEDIES FOR IRREGULAR PERIODS • SESAME • CAROM SEEDS • GINGER • CUMIN • UNRIPE PAPAYA • TURMERIC • CINNAMON • PINEAPPLE

3. SESAME • Sesame seeds help in inducing periods. • Sesame seeds can be eaten with a glass of lukewarm water or dry roast it and Sprinkle it on smoothies and other foods.

4. CAROM SEEDS • Carom Seeds help in getting rid of irregular menses. • The decoction can be prepared from carom seeds. Jaggerycan be added for better taste.

5. GINGER • Ginger stimulates the menstrual flow and gave relief from oligomenorrhea. • Ginger tea or ginger juice can be consumed daily it will give permanent relief from this problem.

6. CUMIN • Cumin is a spice which has many health benefits. • It is a very effective home remedy. Soak 2-3 tsp of cumin seeds in a glass of water and drink this water in the early morning.

7. UNRIPE PAPAYA • Unripe Papaya is an effective home remedy for irregular menses. • It regulates the contraction of uterus fiber and stimulates the estrogen hormone.

8. TURMERIC • Turmeric is very helpful in regulate the normal mensuration and balancing hormones. • It also gives relief from abdominal pain during menses.

9. CINNAMON • Cinnamon is a spice which is commonly used to enhance the taste of food. • It is also an effective home remedy in irregular periods. • Add cinnamon powder in warm milk and consume it daily for better results.

10. PINEAPPLE • Pineapple contains bromelain enzyme which helps in soften the lining of the uterus and regulate periods. • Eat pineapple or consume its juice is beneficial in this condition. • It's anti-inflammatory and pain-relieving properties help in reducing the inflammation and pain.

11. LIFESTYLE CHANGES • Avoid junk and spicy food • Stay hydrated. • Maintain ideal body weight. • Get proper sleep. • Avoid refined flour and its products. • Practice yoga like- Dhanurasana, Ustrasana and Matsyasana.

12. THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA

13. ABOUT PLANET AYURVEDA • The Planet Ayurveda company came into existence in year 2002 and was founded by Dr. Vikram Chauhan who is MD (Ayurveda). • Planet Ayurveda products have WHO-GMP, ISO 9001 : 2015, HALAL, Kosher and HACCP certifications. This company is also approved by US-FDA. • As a result of this Planet Ayurveda has become India's one of the most trusted and influencing names in the field of Ayurvedic and Herbal medicines

14. OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA) DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.) DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)

15. CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com

16. FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 www.instagram.com/planetayurveda

17. Have a Health Problem? For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors

18. THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!!