Why Pick Vinyasa over other forms of Yoga?

1. Why Pick Vinyasa over other forms of Yoga? Any form of Yoga, when practised correctly, under the right guidance and supervision will work wonders to heal the body and the mind of just about any affliction. In the world of Vinyasa Yoga lies many remedies that help people treat and cure numerous ailments. How is Vinyasa Yoga different you ask? The Yoga that most gurus practice requires you to follow strict regimens in a precise order to derive a certain result. These orders are usually very difficult for beginners to sustain and most people that start the practice of Yoga tend to give up at an early stage due to this roadblock. Taking Ashtanga Yoga for example, a renowned practice that is quite literally back-breaking for any newbie and is sure to demotivate someone who isn’t quite ready for a heavy workout load. Traditionally, it is also required to be practised up to 6 days a week, which is quite a task in itself. Other forms like Hatha Yoga are also difficult since each class can last up to 90 minutes. Here’s why a Vinyasa Yoga sequence is more suited to someone starting out. Vinyasa Yoga, also known as Power Yoga incorporates many of the same asanas that are practiced in other

2. forms but in a less rigid manner so as to accommodate the fitness level of a beginner. A Vinyasa Yoga sequence aims to link breath to movement which opens up a whole world of possibilities giving your trainer to draw up a routine or sequence that suits you best. Source: https://onlineyogapracticetips.blogspot.com/2020/09/why-pick-vinyasa-over-other-forms-of.html