Yoga for Detox

1. Yoga for Detox People often look at Yoga as an instrumental method for achieving their body goals. But Yoga is a lot deeper than just asanas and mantras. When practised as a way of life, Yoga penetrates deep into one’s consciousness,altering a person’s perception towards life. Yoga helps us get back in touch with our primal yet evolved states, finding a delicate balance between strength and poise and between light and dark energies. These revelations come about when one has mastered the Yogic life and one begins to sense a deeper meaning in continuing the practice of Yoga. On the shallow end people, many a time, turn to Yoga looking for a savior. The wear and tear of life can easily wear someone down over a given period of time both physically and mentally and as such a lot of underlying problems are overlooked, that pile-up and cause bigger health issues later. Yoga nips these problems in the bud and helps detox our bodies at an early stage to avoid these mishaps later. Here are a few exercises that can help detox your body: 1. Kapalbhati Pranayama– The Kapalbhati is a simple yet fundamental breathing technique used in all branches of Yoga like Hatha Yoga, Power Yoga or Vinyasa flow yoga which is also great for working up a sweat and pumping out toxins from the body. This breathing technique works to cleanse the blood - improving digestive

2. function https://yourbuddhi.com/yoga-types/vinyasa-yoga/ 2. Ustrasana – Also called the Camel Pose, is a kneeling back-bending asana. This is known to help relieve any trapped gas in the stomach and intestinal organs which often is the root cause for all kinds of digestive problems leading up to more serious issues. Practice Ustrasana to improve digestion, strengthen the back and improve spine flexibility. 3. Padmasana – Due to the pose depicting a lotus, it has earned the nickname of the Lotus Position. Best done in the morning, this meditative pose is a basic exercise for beginners and is meant to be done on an empty stomach for best results. It is performed with the legs crossed over each other in a seated position which increases strength and flexibility in the knees and hips and reduces inter-muscular tension. and blood circulation to the lungs. For more info visit There are plenty more exercises to detox your body but these are a few to help you kick- start your journey. Source: https://onlineyogapracticetips.weebly.com/blog/yoga-for-detox