Garbh Sanskar: Meaning and Activities for Pregnant Women

1. Garbh Sanskar: Meaning and Activities for Pregnant Women +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ Pregnancy is a beautiful phase every woman wishes to experience. It is not uncommon for you to see pregnant women taking care of themselves and their children with all the dedication and love they have. Lifestyle plays a crucial role in the right development of the unborn child, which is why several gynecologists suggest enrolling in a garbh sanskar classes in Ahmedabad. Garbh Sanskar does not refer to a ritual but rather a practice of educating and establishing a bond with the child resting in the mother’s womb. It includes several activities that boost the physical and emotional development of the child. But, before getting into the activities, let us understand the basic meaning of Garbh Sanskar. What is Garbh Sanskar? As the term suggests, garbh refers to the womb, whereas sanskar refers to instilling values or simply educating the child before he/she is born into the world. It is a practice involving several activities contributing to the unborn child and mother’s physical, mental, social, and spiritual well-being. Thanks to several scientific researches, we now know that even babies developing in the womb are capable of growing their senses with the help of relevant external stimulation. Garbh Sanskar Activities for Pregnant Women Pregnancy Meditation The phase of pregnancy accompanies several thoughts and unwanted advice, which adds to the already stressed mind and can result in anger or frustration. Such negative emotions can lead to intrauterine infections, premature labor, and low-birth weight.

2. Babies born prematurely are vulnerable to several complications, including developmental delays, chronic lung disease, learning disorders, and even mortality. Since prevention is better than cure, you should perform meditation and light prenatal yoga or exercises approved by your gynecologist. Pregnancy Diet Good food with all the essential nutrients is vital for the development of a baby. Garbh Sanskar recommends a satvik diet that includes six necessary tastes, i.e., sweet, salty, sour, bitter, pungent, and astringent. For a well-balanced diet, you can refer to online pregnancy and parenting apps catering to your needs. Music Listening to calming music and lovely melodies releases positive hormones in your body. It helps with the baby’s development and reduces negative thoughts. Please note that the baby can hear very well in the last trimester, and therefore be careful with what you listen to. When are You Starting to Practice Garbh Sanskar? Garbh Sanskar is believed to benefit the mother-to-be and her child, with its roots attached to ancient beliefs and practices. Apart from the activities mentioned above, trainers or coaches in the garbh sanskar workshop in Ahmedabad recommend reading, pursuing hobbies, talking with your little one, and a lot more. Source: https://garbhsanskarcourses.wordpress.com/2023/08/07/garbh-sanskar-meaning- and-activities-for-pregnant-women/ Follow Us: Website | Facebook | Instagram