1 / 4

Mastering Self-Control: Keys to Success and Well-Being

Explore the power of self-control in achieving success in various aspects of life. Learn about the significance of delaying gratification, overcoming procrastination, and fostering self-control. Discover practical tips to enhance self-discipline and make positive changes for a brighter future.

abbottd
Télécharger la présentation

Mastering Self-Control: Keys to Success and Well-Being

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Chapter 3 Self-Control Amber GilewskiTompkins Cortland Community College

  2. Immediate Rewards & Self-Control • Short term vs. long term rewards • Delaying gratification is a sign of maturity & responsibility • Self-control is related to success in many areas THE MARSHMELLOW TEST

  3. Procrastination • Avoiding difficult tasks & looking for distractions • In the long wrong, it can harm our success and quality of work • It can harm our health & lead to insomnia • It can affect our relationships • It CAN be changed!PROCRASTINATION: 10 THINGS TO KNOW

  4. Fostering Self-Control • Have standards about what is appropriate • We need monitoring of ourselves • We need the strength to make the changes • Have a well-defined plan of action

More Related