1 / 33

Self-Regulation

Self-Regulation. September 23rd, 2009 : Lecture 4. Schematic Processing. Classic example from last lecture:. Lecture Overview. Self-regulation: Overview Delay of Gratification Self-regulatory Strategies Cost of Self-control. Self-Regulation.

abrittingham
Télécharger la présentation

Self-Regulation

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Self-Regulation • September 23rd, 2009 : Lecture 4

  2. Schematic Processing • Classic example from last lecture:

  3. Lecture Overview • Self-regulation: Overview • Delay of Gratification • Self-regulatory Strategies • Cost of Self-control

  4. Self-Regulation • The strategies used to control (regulate) your behaviour • Pursuit of a long-term goal • Monitor your response to environmental stimuli

  5. Delay of Gratification • The ability to forgo an immediate reward for a larger, future reward

  6. Delay of Gratification • Mischel (1966), aka “The Bing Study” • Method:

  7. Delay of Gratification

  8. Delay of Gratification • Later in life, those who can delay gratification: • Higher verbal and math SAT scores • Parents: • Better able to concentrate • Better able to cope with frustration and stress • Parents and teachers: • Greater cognitive and social competence ratings

  9. Self-Regulatory Strategies • Self-Distancing • Emotion Regulation

  10. iClicker A B Self-Distancing • How do you recall negative emotional events? • Self-immersed perspective • Recall event in the first-person (i.e., from the perspective of your own eyes) • Self-distanced perspective • Recall event in the third-person (i.e., from the perspective of an observer)

  11. Self-Distancing • Ayduk & Kross (2008) • Method: 90 participants

  12. Self-Distancing • Ayduk & Kross (2008) • Results: Emotional Intensity

  13. Self-Distancing • Ayduk & Kross (2008) • Results: Blood Pressure

  14. Emotion Regulation • Self-regulation specific to the control of emotional experience

  15. How Do You Control Your Emotions? Strongly Disagree Strongly Agree 1 2 3 4 5 6 7 • I control my emotions by changing the way I think about the situation I’m in. • I control my emotion by not expressing them. • When I want to feel less negative emotion, I change the way I’m thinking about the situation. • When I am feeling negative emotions, I make sure not to express them. • When I want to feel more positive emotion, I change what I’m thinking about. • I keep my emotions to myself.

  16. How Do You Control Your Emotions? Strongly Disagree Strongly Agree 1 2 3 4 5 6 7 • I control my emotions by changing the way I think about the situation I’m in. • I control my emotion by not expressing them. • When I want to feel less negative emotion, I change the way I’m thinking about the situation. • When I am feeling negative emotions, I make sure not to express them. • When I want to feel more positive emotion, I change what I’m thinking about. • I keep my emotions to myself.

  17. Iclicker: Self-Regulation • A = Higher Score to Odd-Numbered Items • B = Higher Score to Even-Numbered Items • C = Essentially equal (within 2 points of each other)

  18. Response-focused Antecedent-focused Emotion Regulation • 3 Primary Strategies: • Suppression • Reappraisal • Situation Selection

  19. Suppression • Inhibiting emotion-expressive behaviour while emotionally aroused

  20. Reappraisal • Interpreting potentially emotion-relevant stimuli in unemotional terms

  21. Reappraisal and Suppression • Gross (1998) • Method: 120 participants

  22. Reappraisal and Suppression • Gross (1998) • Results: Observer-rated disgust

  23. Reappraisal and Suppression • Gross (1998) • Results: Blood to peripheries (Finger Pulse Amp.)

  24. Reappraisal and Suppression • Gross (1998) • Results: Finger temperature

  25. Reappraisal and Suppression • Gross (1998) • Results: Skin conductance level

  26. Emotion Regulation • 3 Primary Strategies: • Suppression • Reappraisal • Situation Selection Requires a Lot of Effort Requires Relatively Little Effort

  27. Cost of Self-Regulation • Inzlicht & Gutsell (2007) • Method: 40 UTSC students

  28. Cost of Self-Regulation • Inzlicht & Gutsell (2007) • Results: Stroop Effect

  29. Cost of Self-Regulation • Inzlicht & Gutsell (2007) • Results: Error-related Negativity

  30. Scope of Self-Regulatory Costs • Self-regulation in one domain affects ability to exert control on subsequent tasks in another domain

  31. Scope of Self-Regulatory Costs • Baumeister, Bratslavsky, Muraven, & Tice (1998) • Methods:

  32. Scope of Self-Regulatory Costs • Baumeister, Bratslavsky, Muraven, & Tice (1998) • Results:

  33. 4 Oreos Are Better than 2 • Next Lecture (9/25): • Perceiving and Predicting Others • Related Websites: • PSYBlog - Improve your self-control: • http://www.spring.org.uk/2008/09/how-to-improve-your-self-control.php • O Magazine - Self-distancing: • http://www.oprah.com/article/omagazine/200810_omag_distance

More Related