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Are you dealing with the aches and pains of whiplash - Adapt Health Clinic

Restoring muscle and joint mobility is crucial for a complete recovery from whiplash, although managing this injury can be challenging. To assist you in managing whiplash and regaining movement, here are five suggestions:<br><br><br><br>

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Are you dealing with the aches and pains of whiplash - Adapt Health Clinic

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  1. Are you dealing with the aches and pains of whiplash? Whiplash is a neck injury that is often caused by a sudden, forceful movement of the head, such as in a car accident, sports injury, or physical assault.

  2. Whiplash can be a difficult injury to manage, but restoring muscle and joint mobility is essential for a full recovery. Here are 5 tips to help you manage whiplash and restore movement:

  3. 1. Take medications as prescribed by your doctor to reduce pain and inflammation. 2. Apply cold and hot therapy to the affected areas. This will help to reduce inflammation and relieve tension in the muscles and nerves. 3. Use range of motion exercises to slowly restore mobility to the affected areas.

  4. 4. Perform deep tissue massage to relax the muscles and increase circulation. 5. Engage in activities that promote stretching, like yoga and swimming.

  5. These tips may help you restore mobility and reduce bodily discomfort associated with whiplash. Be sure to speak to your doctor before changing your treatment plan or visit @adapthealthclinic. or Call - 408-673-2432

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