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Shin Tape

Shin Tape. Shin Tape. Clean, dry shin. Pre-wrap area to be taped. Shin Tape. Anchor strips. Anchor strips. Shin Tape. Support strips wrap around the leg, working from distal to proximal The strips should form a line of X’s. Shin Tape. Shin Tape.

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Shin Tape

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  1. Shin Tape

  2. Shin Tape Clean, dry shin Pre-wrap area to be taped

  3. Shin Tape Anchor strips Anchor strips

  4. Shin Tape Support strips wrap around the leg, working from distal to proximal The strips should form a line of X’s

  5. Shin Tape

  6. Shin Tape Continue to wrap individual strips around the calf Continue to work your way towards the heart

  7. Shin Tape When you have reached the top, make sure that your X’s line up Check for neatness

  8. Shin Tape Front for gaps and wrinkles Back for gaps and wrinkles

  9. Shin Tape Add a closure strip to avoid having the strips unravel Double check for gaps

  10. Shin Tape Check carefully for tightness and/or cramping Numbness Tingling Coldness Red, white, or blue color Capillary bed refill

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