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M O X I E U -18

M O X I E U -18. M O X I E U -18. Objectives To teach the fundamentals of triathlon in a structured and supportive environment Discipline and work ethic Healthy eating habits Self Confidence Respect of sport and fellow athletes. M O X I E U - 18. Coaching

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M O X I E U -18

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  1. M O X I E U -18

  2. M O X I E U -18 • Objectives • To teach the fundamentals of triathlon in a structured and supportive environment • Discipline and work ethic • Healthy eating habits • Self Confidence • Respect of sport and fellow athletes

  3. M O X I E U - 18 • Coaching • Blake Uptain - USAT Level 1 Coach • Colin Sully - Leander ISD Swim Coach

  4. M O X I E U - 18 • Program Schedule • Coached Workouts will be held twice per month. • Tenantive start date Feb 22. - End May 31st • Weekly “homework” will be given via a google calendar. • Each coached practice will be a review of “homework” and the next week(s) objectives will be given. • All athletes will be video taped pre and post program for swimming and running. These videos will help the athlete understand fully what their bodies look like in motion.

  5. M O X I E U - 18 • Sample Clinic • Saturday, 2/22/14, 9:00 am, Twin Creek Country Club 9:00 am - Divide U-18 group, 12 and under, 13 and over • 9:05 - 9:45 am  • Group < 12:  Transition Clinic • Group > 13:  Run Clinic • 9:50 - 10:30 am  • Group < 12:  Run Clinic • Group > 13:  Transition Clinic • Run Clinic • - Dynamic Warm Up  • - Running Shoes • - Basic stacked running form (head, shoulders, hips, knees, feet) • - Running off the bike (start-middle-finish) • - Run workout:  Partner relays (distance based on AG) • - Lions and Gazelles! (run game) • Transition Clinic • - Making a checklist • - Setting up your transition • - T1 Discussion and run-through (bike stuff) • - T2 Discussion and run-through (run stuff) • - Escape T2! (transition game)

  6. M O X I E U - 18 • 2014 Race Schedule • Splash and Dash • Splash n Dash - Toro - March 30 - Sunday • Splash n Dash - Blanco Vista - June 14 - Saturday • Splash n Dash - Highland Communities - May 10 - Saturday • Triathlon • Cedar Park Kids Triathlon-April 27, 2014 • Ranger Tri-May 18, 2014 • Toros Tri for Kids-June 8, 2014. • Hill Country Kids & Family Tri- ?

  7. M O X I E U - 18 • Coaching Dues • Individual Pricing - $100 / Sibling discount $25 • Triathlon racing kits will be available for sale as well.

  8. M O X I E U - 18

  9. M O X I E U - 18 • Forms required prior to workouts • New athlete questionnaire • Athlete Liability Form • Parent agreement form

  10. The Moxie U - 18 athletes will have the mentorship from the Moxie National Team. This will only enhance the amount of exposure and resources available to the athletes pre and post competition. The U - 18 Team will also have full access to the sponsors of the National Team.

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