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Hauora/well-being

Hauora/well-being. What is Hauora?. It is the underlying concepts of Health Education. It describes a holistic understanding of well-being which means it is all aspects if people’s health. It describes how people’s well-being is made up of a combination of ‘dimensions’. Dimensions of Hauora.

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Hauora/well-being

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  1. Hauora/well-being

  2. What is Hauora? • It is the underlying concepts of Health Education. • It describes a holistic understanding of well-being which means it is all aspects if people’s health. • It describes how people’s well-being is made up of a combination of ‘dimensions’

  3. Dimensions of Hauora • Physical well-being (taha tinana) • Mental & Emotional well-being (taha hinengaro) • Social well-being (taha-whanau) • Spiritual well-being (taha wairua)

  4. Note: Contrast • This concept of Hauora is in contrast to most medical or scientific ideas about Health, which in the past have tended to describe well-being only in physical terms, such as being free of disease or injury, eating a balanced diet, getting enough sleep and exercise and so on.

  5. Whare tapa wha model Health Education uses the whare tapa wha (the four-sided house) model to show how four dimensions of well-being interrelate

  6. Taha tinana • refers to physical well-being • Includes the physical body, its growth and development, and the ability to move, and ways for caring for the body

  7. Images of Physical Well-being?

  8. Taha whanau • Refers to social well-being • Includes family relationships, friendship and other interpersonal relationships, feelings of belonging, compassion, and caring and social support

  9. Taha hinengaro • refers to mental and emotional well-being • includes people’s coherent thinking processes, acknowledging and expressing thoughts and feelings and responding constructively

  10. refers to spiritual well-being Includes the values and beliefs important to the way people live, their search for meaning and purpose in life, and the things that define who they are (their identity) and their self-awareness It can also be about people’s connections with others, with places, with ancestry and the land, and so on Taha wairua

  11. Healthy For a person to be ‘healthy’ or have ‘well-being’, all dimensions need to be in balance. Like the whare, where all of the main structures need to be strong and symmetrical to stop the house from collapsing, the dimensions of a person’s hauora need to be in harmony.

  12. Example 1

  13. How the dimensions are interrelatedIf a person has positive feelings and is in a good mood most of the time, they will get on well with their friends and family. Friends are really important to aperson and having a good relationship with them and being able to communicate effectively and honestly helps affirm who a person is and gives the person a strong sense of connection and belonging. When a person has a strong sense of self-worth and feels good about themselves they tend to keep healthy routines – like eating a balanced diet and getting enough sleep to maintain these positive feelings.

  14. Example 2

  15. How the dimensions are interrelated Friends are a very important part of people’s lives because friends are the people to talk with and express feelings to, to help resolve conflict and work out problems with, and to just share time with (perhaps doing some physical activity like going for a walk). Friends help a person sort out what is important to value and believe in through communicating ideas and giving honest and constructive feedback.

  16. Activity – My Well-being • Select one aspect of your personal well-being that you believe could be improved (eg; your relationship with a member of the family, or your feelings about the way you look, or managing stress more effectively). • Using a table format as shown in the ‘Examples’ above:

  17. Describe how each dimension of hauora is in some way related to the chosen aspect of your well-being. Your answer needs to show that you understand which features of well-being each dimensions refers to, and how your chosen aspect of well-being is linked to each dimension of hauora. Describe how all of the dimensions are interrelated in relation to your aspect of well-being.

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