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How Detox Diet Improve Your Health

The process of detoxification can take anything from 9 days, 2 weeks up to 14 weeks. It is up to individual commitment level, how deeply each of the participant of the program is prepared to apply him/herself. Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. If we eliminating u201cbadu201d foods & alcohol use can help reduce your liveru2019s workload, promote weight loss, & can help you feel better in general.

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How Detox Diet Improve Your Health

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  1. The Ultimate Guide forDetox Diet

  2. Detox Fasting • Detox fasting claim to clean your blood and eliminate harmful toxins from your body. • Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body. • If we eliminating “bad” foods & alcohol use can help reduce your liver’s workload, promote weight loss, & can help you feel better in general. www.ajstherapy.com

  3. Purpose of Detox Program • Alcohol, Drugs & the foods are the toxins we put into our bodies that we can control. We have little control over the Environmental toxins such as air pollution, insecticides, & flame retardants found in furniture, curtains, carpets & food wrap. • Some reasons why people choose to detox: • Kick-start weight loss • Identify food “triggers” • Transition to a new diet • Improve digestion • Relieve constipation or bowel irregularities • Relieve symptoms of IBS • Control yeast overgrowth • Meditation or spiritual growth www.ajstherapy.com

  4. Understanding Dietary “Triggers” • A detox or cleanse program may help you become more aware of how your body responds differently to the “good” and “bad” foods in your diet. • Signs of a dietary intolerance include: • Headaches • Joint pain • Frequent fatigue • Problems losing weight • Moods swings • Anxiety www.ajstherapy.com

  5. Preparing Detox Diet Success Plan • Some tips for planning a successful detox: • Define your goals • Pick a detox right for you • Schedule it • Create a menu • Meditate • Get doctor’s approval • Make your detox personal. Tailor your detox diet plan to your goals, your needs, and your lifestyle. Do a set of mini detox weekends if it is too challenging to take on during the week www.ajstherapy.com

  6. Choosing a Detox Program • If you’re facing any of the issues listed below, a detox might help. • Weight loss resistance • Increased belly fat • Fluid retention and congested sinuses • Uncontrolled blood sugar and food cravings • Abdominal bloating • Frequent Overheating • White or yellow coated tongue and /or bad breath (halitosis) • Fatigue • Problems with sleep • Frequent and long-lasting headaches • Moodiness www.ajstherapy.com

  7. Types of Detox Diets • The most common types of detoxes are: • Fasting • Smoothie fast • Detox colon cleansing • Elimination diets • Heavy metal detox www.ajstherapy.com

  8. Detox Diet Tips • Detoxing can help you think yourself off of unhealthy foods. • Cut Out Inflammatory and Unhealthy Foods and Substances • Drink LOTS of Water • Load Up On Veggies • Take Your Vitamins! • Ease Into It • Relax and Destress • Fight the Bloat • Do Detox Yoga www.ajstherapy.com

  9. Reach Us • Address Erdington Osteopaths & Acupuncture Centre9 Coton Lane,Birmingham B23 6TP • Phone +44 7702214785 • Email ajstherapy@yahoo.com • Website https://ajstherapy.com/

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