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Having a dog is not only good for your heart but it also has many other health benefits. Some of the other benefits of having a dog are enlisted here.
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Health Benefits of owning a Dog Many studies have shown that dog owners are much healthier than non dog owners. They have an active lifestyle, lower blood pressure and reduced cholesterol which helps immensely in better heart functions, ultimately leading to fewer heart attacks. Having a dog is not only good for your heart but it also has many other health benefits. Some of the other benefits of having a dog are:
1. Helps in Depression A dog’s can love can immensely help you deal and recover from depression. Talking to them and petting them makes you calm and reduces the stress level. Spending time and taking care of them also help you feel better.
2. Keeps you fit A dog needs regular exercise and a regular 30-minute walk with your furry friend helps you be healthy. Playing games, going out for a stroll and other outdoor activities also keeps you as well as your dog fit and healthy.
3. Boosts immunity Kids growing up with pets are less likely to develop allergies. The same is true for kids who live on a farm with large animals. Being around animals enhances immunity in kids.
4. A reliable exercise partner You don’t have to do a full Yoga session with them. Just go on a run or walk them twice everyday and you’ll find yourself a fluffy, lovable exercise partner.
5. Curbs Stress at workplace Dogs not only provide comfort at home but they also do wonders at the workplace. Bringing the dog to your workplace may just increase your productivity. Dogs encourage you to take small petting breaks, leaving you more energised than exhausted overall.
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