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Mediterranean Diet and Prevention of Hypertension Christina

Mediterranean Diet and Prevention of Hypertension Christina. Research indicates Mediterranean populations have lower incidents of CVD. MUFA and polyphenols in Olive oil have beneficial effects on blood pressure. Fruits and Vegetable intake has an inverse relationship with High Blood Pressure.

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Mediterranean Diet and Prevention of Hypertension Christina

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  1. Mediterranean Diet and Prevention of HypertensionChristina

  2. Research indicates Mediterranean populations have lower incidents of CVD

  3. MUFA and polyphenols in Olive oil have beneficial effects on blood pressure

  4. Fruits and Vegetable intake has an inverse relationship with High Blood Pressure

  5. Decreased alcohol intake may reduce blood pressure

  6. Moderate sodium intake may reduce the risk of hypertension and lower blood pressure D E C R E A S E I N C R E A S E

  7. High fiber intake is associated with lower risk of cardiovascular disease and may lower BP

  8. Adhering to a Mediterranean diet with positive lifestyle patterns will help reduce BP

  9. References • Bes-Rastrollo, M., Martinez, J. A., Diez-Espino, J., Buil-Cosiales, P., Serrano-Martinez, M., Martinez-Gonzalez, M., & Cabello-Saavedra, E. (2010). Macronutrient intake and metabolic syndrome in subjects at high cardiovascular risk. Annals of Nutrition & Metabolism, 56(2), 152-159. doi: 10.1159/000280104 • Bibbins-Domingo, K., Chertow, G. M., Coxson, P. G., Moran, A., Lightwood, J. M., Pletcher, M. J., & Goldman, L. (2010). Projected effect of dietary salt reductions on future cardiovascular disease The New England Journal of Medicine, doi: 10.1056/NEJMoa0907355 • Chiva-Blanch, G., Urpi-Sarda, M., Ros, E., Arranz, S., Valderas-Martinez, P., Casas, R., . . . Estruch, R. (2012). Dealcoholized red wine decreases systolic and diastolic blood pressure and increases plasma nitric oxide Circulation Research, doi: 10.1161/CIRCRESAHA.112.275636 • De Oliveira E Silva, E. R., Foster, D., McGee Harper, M., Seidman, C. E., Smith, J. D., Breslow, J. L., & Brinton, E. A. (2000). Alcohol consumption raises HDL cholesterol levels by increasing the transport rate of apolipoproteins A-I and A-II Circulation, 102(19), 2347-2352. • Dietary Guidelines for Americans Advisory Committee (DGAC). (2010). Report of the dietary guidelines advisory committee on the dietary guidelines for Americans, 2010. Retrieved October/26, 2012, from http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/DGAC/Report/2010DGACReport-camera-ready-Jan11-11.pdf • Panagiotakos, D. B., Pitsavos, C., & Stefanadis, C. (2006). Dietary patterns: A Mediterranean diet score and its relation to clinical and biological markers of cardiovascular disease risk Nutrition, Metabolism, and Cardiovascular Diseases : NMCD, 16(8), 559-568. doi: 10.1016/j.numecd.2005.08.006

  10. References • Estruch, R., Martínez-González, M. A., Corella, D., Salas-Salvadó, J., Ruiz-Gutiérrez, V., Covas, M. I., . . . Ros, E. (2006). Effects of a Mediterranean-style diet on cardiovascular risk factors: A randomized trial. Annals of Internal Medicine, 145(1), 1-11. • Galleano, M., Pechanova, O., & Fraga, C. G. (2010). Hypertension, nitric oxide, oxidants, and dietary plant polyphenols. Current Pharmaceutical Biotechnology, 11(8), 837-848. • Jonnalagadda, S. S., Harnack, L., Rui, H. L., McKeown, N., Seal, C., Liu, S., & Fahey, G. C. (2011). Putting the whole grain puzzle together: Health benefits associated with whole Grains—Summary of American society for nutrition 2010 satellite symposium doi: 10.3945/jn.110.132944 • Mediterranean diet Retrieved 10/26/2012, 2012, from http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/Mediterranean-Diet_UCM_306004_Article.jsp • Mediterranean diet and prevention of coronary heart disease in the elderly Retrieved 10/25/2012, 2012, from http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684076/ • Melanson, E. L., Astrup, A., & Donahoo, W. T. (2009). The relationship between dietary fat and fatty acid intake and body weight, diabetes, and the metabolic syndrome. Annals of Nutrition & Metabolism, 55(1-3), 229-243. • Psaltopoulou, T., Naska, A., Orfanos, P., Trichopoulos, D., Mountokalakis, T., & Trichopoulou, A. (2004). Olive oil, the Mediterranean diet, and arterial blood pressure: The Greek European prospective investigation into cancer and nutrition (EPIC) study. The American Journal of Clinical Nutrition, 80(4), 1012-1018.

  11. References • Schroder, H., Schmelz, E., & Marrugat, J. (2002). Relationship between diet and blood pressure in a representative Mediterranean population European Journal of Nutrition, 41(4), 161-167. doi: 10.1007/s00394-002-0372-4 • Topic: Executive summary of recommendations Retrieved 10/25/2012, 2012, from http://andevidencelibrary.com/topic.cfm?cat=3259 • Whelton, S. P., Hyre, A. D., Pedersen, B., Yi, Y., Whelton, P. K., & He, J. (2005). Effect of dietary fiber intake on blood pressure: A meta-analysis of randomized, controlled clinical trials Journal of Hypertension, 23(3), 475-481. • Wine and your heart Retrieved 10/26/2012, 2012, from http://circ.ahajournals.org/content/103/3/472.full • Zacharias, E. (2012). The Mediterranean diet. New York: Springer. • Mohamed Saleem, T. S., & DarbarBasha, S. (2010). Red wine: A drink to your heart. Journal of Cardiovascular Disease Research, 1(4), 171-176. • Panagiotakos, D. B., Pitsavos, C., Arvaniti, F., & Stefanadis, C. (2007). Adherence to the Mediterranean food pattern predicts the prevalence of hypertension, hypercholesterolemia, diabetes and obesity, among healthy adults; the accuracy of the MedDietScore Preventive Medicine, 44(4), 335-340. doi: 10.1016/j.ypmed.2006.12.009

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