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  1. SKIP

  2. ǽЯα™ Registration Number 1 4 D K A 0 8 F 2 0 1 9 Presented by Password Aliyul Adzim bin Abdul Ghapar ● ● ● ● ● ● ● ● Mohd Saifullizam bin Norhman Sign In Rudihartono bin Hasnan Forgot the password? Click here or sign up ſŏα∂їпğ.... ….Start … Muhamad Arif bin Zairudin

  3. Take care hygiene for our self and surrounding Take the balance food for daily Maintenance A Good Health o Do anything physical exercises or activities Take care our relationship with others and our relationship with our God

  4. Take care Hygiene For Our Self And Surrounding All peoples have their roles to take care hygiene for their self and surrounding

  5. Surrounding and self Hygiene • Food :washing food before it is eaten. • Cleaning food preparation utensils and surfaces before and after preparing meals • Daily routine :bathing, brushing teeth and flossing teeth. • Health perspective: can prevent diseases and pandemic • “gotong-royong”: cleaning surrounding neighborhoods , prevention of pandemic diseases (dengue virus) , familiarize relation with member of community. • Plant more green trees for fresher air. VIDEO

  6. Take The Balance Food Fats, Oils and sweets Small serving Meats, Poultry, Dry Beans, Eggs & Nuts Group. 2-3 Serving Milk, Yogurt & Cheese Group 2-3 Serving Vegetable Group 3-5 Serving Fruit Group 2-4 Serving VIDEO Bread, Cereal, Rice & Pasta Group 6-11 Serving Food Pyramid

  7. Carbohydrate • To give and increases energy to our body before do any work. • Examples of carbohydrates : • Rice, noodle, bread, biscuit, sugar, and wheat etc. • Fiber And Vitamins • To ease the food flow for our digested system. • To provide many vitamins for our body need. • Examples of fiber: • Green Vegetables. • Examples of vitamins: • Various of fruits. • Calcium • To increase the strong of bones and teeth. • Examples of calcium: • Milk, Yogurt, Cheese group and etc. • Proteins • To increase enlargement build of muscles. • Examples of proteins: • Fish, meats, dry beans, eggs and etc. • Cholesterols • To maintain body temperature and provide some energy. • Examples of cholesterols: • Fats, Oils and Sweets. VIDEO VIDEO

  8. HOW TO SERVE BALANCE FOOD CHOLESTROL Small Serving FIBER 3-5 Serving CARBOHYDRATES 6-11 Serving A set of balance food VITAMINS 2-4 Serving CALSIUMS 2-3 Serving PROTEINS 2-3 Serving VIDEO

  9. Physical Activity • INDOOR ACTIVITIES • The various activities that we do inside home • The examples are: • Sweeping the floor, walk around inside home, and etc. • OUTDOOR ACTIVITIES • The various activities that we do at outside • The examples are: • Cycling, playing badminton, jogging and etc. • RELATIONSHIP ACTIVITIES • The various that we do with other people • The examples are: • Conversation about our feelings or problems. • (can help to reduce stress) VIDEO VIDEO VIDEO

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  11. Relationship with others and our God We will become more familiarize or closed together with others people by: Good conversation. Do any work together . Try to feel their feeling and help solve their problem by open sharing. Use the good word when we talk with each other. Please do not forget about our God by: Pray for every time Always hope the support and ancillary for very each work we have do. VIDEO VIDEO

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  13. THANK YOU The End